Baked Lemon Chicken Tare da Tafarnuwa

Ana cinye kaza da lemun tsami tare da tafarnuwa, ruwan 'ya'yan lemun tsami ne, zest, da kadan kame. Abu ne mai sauƙi kuma mai ladabi tare da haske, dandano mai dadi. A ado na faski da kuma yanka na sabo ne lemun tsami gama tasa daidai.

Ku bauta wa wannan ganyar lemun tsami tare da shinkafar shinkafa, dafafan dankalin turawa, ko gashin tsuntsun gashi da salatin abinci mai ban mamaki.

Abin da Kayi Bukatar

• Yankakken kajin fam guda 5
• 2 tablespoons grated lemun tsami zest
• 1/2 kofin ruwan lemun tsami
• 2 cloves tafarnuwa, crushed
• 2 teaspoons dried thyme
• 1 1/2 teaspoons gishiri
• 1 teaspoon barkono barkono
• 1/4 kofin man shanu mai narkewa
• 2 lemons, sliced ​​thinly
• 1/2 kofin yankakken sabo ne faski

Yadda za a yi shi

1. Shirya yankakken kaza a cikin ɗaki ɗaya a cikin babban kayan da ba a saɓa ba ko sanya su cikin babban jakar ajiyar abincin da za a iya hatimi.
2. A cikin karamin kwano, whisk tare da lemun tsami zest, lemun tsami ruwan 'ya'yan itace, tafarnuwa, dried thyme, gishiri, da barkono. Cikakken cakuda lemun tsami a kan kaza; rufe ko rufe da kuma firiji na tsawon kwanaki 3 zuwa 4, juya akai-akai don kiyaye abincin kaza tare da marinade.
3. Cire kajin daga marinade kuma kuyi kyau.

1. Zuba ruwan marinade cikin saucepan kuma ajiye shi.
2. Shirya kaza a cikin wani abincin gasa mara kyau. Brush tare da man shanu mai narkewa. Gasa a 425 F na minti 25.
3. A halin yanzu, sanya marinade a kan zafi mai zafi da kuma kawo shi a cikin cikakken tafasa.,
4. Ciyar da marinade a kan kaji guda. Ci gaba da yin burodin kimanin minti 20 zuwa 30, ko kuma sai an dafa shi kaza da tsabta sosai, * basting akai-akai.
5. Garnish da kaza tare da lemun tsami yanka kuma yayyafa tare da yankakken faski.
6. Boye sauran marinade na minti daya kuma cokali wasu a kan kajin kafin yin hidima, ko bauta daban.

* A cewar foodsafety.gov, dole ne a dafa kaza a akalla 165 F a kan wani ma'aunin zafi mai zafi wanda aka sanya shi a cikin wani ɓangare na kaji, ba mai yayyafa fata ko mai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	750
Total Fat	44 g
Fat Fat	14 g
Fat maras nauyi	17 g
Cholesterol	252 MG
Sodium	667 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	76 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)