Don dandanawa na Provence, wannan kayan girke-girke na musamman, mai yalwaci mai laushi, shi ne kayan da ya fi dacewa kuma mafi kyau don yin. Yana ɗaukar kawai minti biyar kawai don yinwa kuma ana amfani da shi a al'ada ta hanyar al'ada ko tare da ɓarna. Baya ga gurasar abinci da kayan lambu da aka ba da shawara, yana da ban sha'awa lokacin da aka gasa tare da kaza, ya shiga cikin tartines, kuma ya fadi da sabo, mai zafi, kamar gashin mala'ikan.
Wannan girke-girke na kayan shafa yana sa kusan 1 1/2 kofuna na zaitun.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda aka zana 'ya'yan zaituni
- 1/3 kofin man zaitun
- 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
- 1/4 teaspoon sabo ne lemun tsami zest
- 1 tablespoon drained capers
- 2 tafarnuwa cloves
- 3 gwangwani, tsofaffin 'yan bindigogi na man fetur
- 1 teaspoon sabo ne thyme, ko 1/2 teaspoon dried thyme
- 1/8 teaspoon ɓanƙasa ƙasa baki barkono
- Baguette yanka ko kayan lambu don bauta
Yadda za a yi shi
- Saka zaitun, man zaitun, ruwan 'ya'yan lemun tsami, zakon lemon, tsararru, tafarnuwa, anchovies, thyme, da barkono fata a cikin abincin abinci.
- Tsayawa har sai dukkanin sinadaran sun yankakken yankakken, amma ba cikakke ba.
- Ku bauta wa man zaitun a kan baƙin nama ko tare da sabo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 119 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 5 MG |
| Sodium | 178 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |