Broccoli Bacon Salad

Broccoli Bacon Salad ne classic girke-girke, updated ta amfani da sabo ne jan inabi da dried cranberries maimakon raisins. Hakika, zaka iya amfani da raisins idan kana so. Ko gwada cherries. Ko kuma amfani da hade da inabõbi, 'ya'yan inabi, craisins, da cherries. Duk da haka kuna yin shi, wannan salatin mai dadi ne.

Abin da Kayi Bukatar

• 2 (24-ozace) jigilar bishiyoyin broccoli sunadarai OR 4 bunches sabon broccoli
• 16 ounci na naman alade mai tsayi
• 1 ja ko albasa rawaya, yankakken
• 2 cloves tafarnuwa, minced
• 2 kofuna waɗanda ja inabi
• 1 kofin dried cranberries ko zinariya raisins
• 1/2 kofin sliced ​​almonds
• 1 kofin mayonnaise
• 1/2 kofin bayyana yogurt
• 1/3 kofin sukari
• 3 tablespoons apple cider vinegar
• 1/8 teaspoon farin barkono

Yadda za a yi shi

1. Ku kawo babban tukunyar ruwa zuwa tafasa. Ƙara raƙuman ruwa; mayar da shi a tafasa kuma nan da nan cire broccoli; sanya a cikin ruwa a kan ruwa don girgiza, sa'an nan kuma magudana a kan tawul ɗin takarda.

2. Idan kana yin amfani da sabon broccoli, toshe kayan kwalliya daga babban tushe. Rinse da kyau, to simmer a cikin ruwa na tsawon minti 3 zuwa 5 har sai kullun-m. Drain da kyau, girgiza a cikin ruwa mai ruwa, kuma magudana a kan tawul ɗin takarda.

3. Kwai naman alade har sai daɗaɗɗe a cikin babban saucepan; drain a kan tawul ɗin takarda da crumble.

Kashe naman alade daga kwanon rufi amma kada ku shafe. Ƙara jan albasa da tafarnuwa zuwa kwanon rufi; dafa don 3-4 minti har sai kayan lambu kawai fara farawa.

4. A babban kwano, hada broccoli, naman alade, albasa, da tafarnuwa. Add inabi da sliced ​​almonds; toys a hankali.

5. A cikin karamin kwano, hada sauran sinadaran da kuma haɗuwa da kyau tare da waya whisk. Ƙara zuwa salatin gishiri da kuma motsa a hankali don gashi. Rufe da sanyi don 3-4 hours kafin bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	601
Total Fat	39 g
Fat Fat	9 g
Fat maras nauyi	14 g
Cholesterol	60 MG
Sodium	960 MG
Carbohydrates	42 g
Fiber na abinci	6 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)