Gwangwani mai sauƙi mai naman alade ya kasance Barbecue

Gishiri a cikin barbecue da kuma kayan ado iri-iri da kayan yaji ya sa wannan abincin naman alade ne mai sauƙi, dafa shi cikakke a cikin jinkirin mai dafa. Ku bauta wa naman naman alade tare da dankali ko mac da cuku da kayan lambu da kuka fi so, ko yanki kuma ku yi aiki a sandwiches tare da karin miya.

A boneless alade kafada za a iya amfani a maimakon leaner naman alade loin gasa. Idan kuna amfani da alade da naman alade, ƙara aƙalla 2 hours ko fiye zuwa lokacin dafa abinci. Ya kamata sosai m.

Duba Har ila yau
Gishiri mai Sauƙi Kawa Sugar Pork Loin

Abin da Kayi Bukatar

• 1 albasa mai yawa, sliced ​​ko yankakken yankakken
• 1 tablespoon kayan lambu mai
• 1 boneless alade loin gasa, game da 2 zuwa 3 fam (ba tenderloin)
• Salt da freshly ƙasa baki barkono
• Sauce:
• 1/2 kofin barbecue sauce
• 2 tablespoons brown sugar, haske ko duhu
• 1 tablespoon cider vinegar
• 1 tablespoon soya sauce, low sodium
• 1/2 teaspoon ƙasa ginger
• 1/2 teaspoon tafarnuwa
• 1/4 teaspoon ƙasa baki barkono

Yadda za a yi shi

1. A cikin babban skillet, zafi da kayan lambu a kan zafi matsakaici zafi. Ƙara albasa da dafa don minti 3.
2. Idan gurasar tana kunshe a netting, cire shi. Yayyafa gurasa duk da gishiri da barkono baƙar fata.
3. Ƙara zuwa albasa da launin ruwan kasa a kowane bangare, kimanin minti 8 zuwa 10.
4. Canja wurin gurasa da albasa ga mai jinkirin mai dafa.
5. A cikin kwano, hada nau'o'in miya. Zuba a kan gasa.
6. Rufe kuma dafa a kan LOW na 5 zuwa 7 hours, ko har sai da gasa yana da taushi da kuma sosai dafa shi. Mafi yawan zafin jiki na naman alade (bisa ga foodsafety.gov) shine 145 F.

1. A Hankali cire naman alade naman gurasa zuwa kwanon rufi ko platter.
2. Ƙarfafa ƙwayar kitsen mai daga miya kuma zuba a cikin wani saucepan. Ku kawo a tafasa a kan kwakwalwa kuma ku dafa, kuna motsawa lokaci-lokaci, har sai an rage miya, kuma a cikin mintuna 4.
3. Sanya naman alade noma da kuma sauya a cikin mai jinkirin mai dafa abinci da kuma dumi har sai lokacin hidima.
4. Yanki kuma ku bauta wa gurasa naman alade tare da dankali da kayan lambu na gefen ko kuma ku yi hidima a sandwiches tare da gwaninta.

Tips da Bambanci

• Sauya sinadaran abincin barbecue tare da kimanin 2/3 kofin zuwa 1 kopin kuɗin da kuka fi so a gidan ku.
• Sau biyu nau'i mai sauce kuma adana rabi don yin aiki a gefe.
• Ƙara ƙananan ƙwayar ruwa ko ƙyaƙarar kayan ƙanshi ga miya don ƙanshi mai ƙishi.
• Ƙara game da 1/4 zuwa 1/2 teaspoon na crushed launin barkono barkono zuwa miya cakuda.
• Yi girke-girke tare da ƙwayoyin naman alade marasa nama kuma dafa don wannan adadin lokaci.
• Yi amfani da naman alade kafada maimakon naman alade kuma ƙara 2 zuwa 3 hours zuwa lokacin dafa abinci. Ƙafafar naman alade zai kasance da kyau ga sandwiches. Ya kamata a fadowa-mai sauƙi da sauƙi don shred for sandwiches.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	386
Total Fat	19 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	99 MG
Sodium	473 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)