Spicy Carrot Hummus Cincin ganyayyaki Sandwich

Abin tausayi na ƙwallon karamin gida yana daya daga cikin sababbin hanyoyin da na fi so in haɓaka wannan fassarar gargajiya. Sanya shi a kan wani nau'in haɓaka mai yawa da aka ƙwace shi da kuma ƙara duk abincin da kuka fi so kayan lambu don abin da ya dace a kan ma'adinan ganyayyaki.

Abin da Kayi Bukatar

• Ga kayan yaji mota:
• 1 laban karas (yankakken cikin 1-inch chunks)
• 3 tafarnuwa cloves
• 4 tablespoons karin budurwa man zaitun (raba)
• 1 1/2 kofuna waɗanda suka dafa shi kaza (rinsed da drained idan daga can)
• 1/4 kofin tahini
• 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
• 1/4 kofin ruwa (ƙari da ƙananan idan ya cancanta)
• 1/2 teaspoon cumin ƙasa
• 1/2 teaspoon ƙasa ginger
• 1/2 teaspoon gishiri
• 1/2 tablespoon sriracha
• Ga Sandwich:
• 1 Bun (multisin bun)
• 2 teaspoons na yaji karas hummus
• 'yan yankakken sabo ne
• wasu 'ya'yan itatuwa na tumatir
• 2 tablespoons sabo ne sprouts
• 1 tablespoon
• mai da sauri albasa albasa
• Wasu 'yan barkono barkono

Yadda za a yi shi

--- DON DA SPICY CARROT HUMMUS ---

1. Da farko ta fara motsa karas da tafarnuwa tare da rabi na man zaitun da gishiri na teku da kuma yayyafa su a cikin tanda 425 F sai m - kimanin minti 20 - ƙusa karas da wuri ta hanyar dafa abinci. Da zarar an dafa ta, ajiye kuma bari sanyi.
2. Add dafa shi da sanyaya sanyaya, tafarnuwa cloves, tahini, 2 tbsp lemun tsami ruwan 'ya'yan itace, ruwa, da kayan yaji zuwa kayan sarrafa abinci da bugun jini har sai da santsi - idan hummus yayi tsire-tsalle ya ci gaba da ƙara man zaitun da / ko ruwa har sai santsi da dandano.

1. Dama a matsayin Sriracha mai yawa kamar yadda zaka iya rike da kuma kakar tare da gishiri da barkono. Yi amfani nan da nan ko firiji.

--- DON SANDWICH ---

1. Toast your multigrain seeded bun da kuma ƙara a shafa daga cikin m karas hummus a kowane gefe. Gida a kan tumatir, tsire-tsire, barkono na banana, da dafaran albarkatun albasa, da cucumbers. Ɗauki sauran rabin rassan multigrain da aka sare da kuma sa shi a saman. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2823
Total Fat	173 g
Fat Fat	23 g
Fat maras nauyi	90 g
Cholesterol	0 MG
Sodium	1,012 MG
Carbohydrates	255 g
Fiber na abinci	62 g
Protein	102 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)