Idan kuna iyakance tunawar tunawar ku (saboda damuwa na Mercury), salmon gwangwani mai tsaka-tsakin Omega-3 yana da kyau a tsaye don tuna tunawa a cikin salmon. Hakika, zaka iya yin amfani da tuna a koyaushe a maimakon gwanan gwangwani. Ana aiki a kan muffins na harshen Turanci, wadannan salmon melts ne mai sauki da kuma yaro-friendly abincin dare.
Abincin da ake bukata: Ƙwararren maigidan , katako , ƙanshin kayan daji, daɗaɗɗen tasa, cokali na katako ko spatula, tanda wutar lantarki, yin burodi
Abin da Kayi Bukatar
- 2 gwangwani maras lahani, salmon marar lahani, drained (5-6 ounce gwangwani)
- 2 stalks seleri, minced
- 2 albasa kore (fari da haske kore sassa), sliced
- 2 tablespoons diced Dill irin abincin tsami da 2 teaspoons abincin tsami ruwan 'ya'yan itace, ko 2 tablespoons abincin tsami relish
- 1 teaspoon Dijon mustard
- 3 teaspoons haske mayonnaise
- 1 tablespoon yankakken sabo ne dill
- Salt da barkono dandana
- Dash Tabasco miya ko wasu zafi miya
- 4 Turanci muffins, raba
- 8 nau'i na bakin ciki Cikali mai launi (kimanin 2 zuwa 3 ounce)
Yadda za a yi shi
- A cikin kwano mai yalwa, hada salmon, seleri, albasa, gilashin dill da ruwan 'ya'yan tsami ko juyayi, mustard, mayonnaise da dill. Season don dandana tare da gishiri, barkono da zafi miya. Ana iya yin salatin gaba da kuma firiji, an rufe shi har zuwa kwanaki 2.
- A cikin tanda wutar lantarki ko broiler, toast da English muffin halves. Shirya sassauran murmushin da aka yanke a kan takardar burodi, kuma yada kimanin 1/4 kofin salmon salatin cakuda akan kowannensu. A saman kowannensu tare da cuku.
- Wurin salmon yana narkewa a cikin tanda ko tanderun gaurayar da aka sanya zuwa broil, da kuma broil har sai cakuda ya narke da kumfa, kimanin minti 4. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 381 |
| Total Fat | 20 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 53 MG |
| Sodium | 550 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 2 g |
| Protein | 21 g |