Abincin ganyayyaki da kuma Leek Omelette Recipe

Shin kullun? Ku ci su da karin kumallo! Wannan mai sauki kayan naman ganyayyaki da kuma kayan shafa omelet girke-girke shine hanya mai sauri don samun wasu kayan lambu tare da ƙwayoyin safiya, da kuma kullun suna ba da tsarya, dandano mai laushi wanda ke da kyau tare da qwai. Abu mai sauki omelet mai cin ganyayyaki shine mai karin kumallo mai cin ganyayyaki ga kowane rana na mako.

Kamar cin abinci omelets don karin kumallo maras kyau? A nan akwai karin girke-girke omelet mai cin ganyayyaki.

Abin da Kayi Bukatar

• 6 qwai
• 1 tsunkule gishiri (dandana)
• 1 tsunkule barkono (dandana)
• 1 leken leken asiri (diced)
• 1 tbsp albasa (diced)
• 4 namomin kaza (diced)
• 1 tbsp man shanu (ko margarine)

Yadda za a yi shi

1. Gyaɗa juna tare da qwai, gishiri, da barkono har sai da kyau.
2. A cikin babban skillet ko frying kwanon rufi, dafa da leeks, albasa, da kuma namomin kaza a man shanu ko margarine na kimanin 3 zuwa biyar minti ko har sai da albasarta ne taushi. Ƙara kayan lambu zuwa qwai.
3. Zuba rabi da qwai da veggies a cikin skillet da kuma dafa har sai an yi, a cikin rabin rabi kafin ya gama. Yi maimaita tare da sauran rabi na cakuda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	350
Total Fat	22 g
Fat Fat	9 g
Fat maras nauyi	8 g
Cholesterol	640 MG
Sodium	1,056 MG
Carbohydrates	12 g
Fiber na abinci	5 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)