Idan ka taba cin abinci a yankin Gabas ta Tsakiya, Hellenanci, Ruman, ko gidan abinci mai cin abinci na yau da kullum, mai yiwuwa ka gano cewa dokarka don cutin kaza, da kebab , ko sauran nama ya zo tare da miya. Idan yana da kirim mai tsami, garlicky, tangy kuma yana da raguwa na kokwamba da magani mai kyau na sabo ne sai ka ci karo da wani irin sauyi na tzatziki . In ba haka ba ana sani da yogurt sauce.
Irin Yogurt Sauces
Kodayake tzatziki wani abincin Girkanci ne, ana iya samun tushensa a wasu al'adu. A cikin abinci na Indiya, ana kiranta yogurt sauce raita kuma yana iya ƙunsar cucumbers, albasa albasa, cilantro, da kayan yaji irin su coriander ƙasa da cumin. Batun Turkiyya yana da wani tsinkar yogurt wanda ake kira haydari wanda aka yi amfani da shi da tsire-tsire tare da ganye, tafarnuwa, da man zaitun. Akwai kuma abincin yogurt wanda ake kira cacik wanda ya bambanta da haydari saboda yana da bakin ciki kuma baya dauke da cucumbers. Kuma ana iya samun bambancin irin waɗannan sauye-sauye a dukan Balkans kuma, ba shakka, Gabas ta Tsakiya.
Don haka, mene ne dukan waɗannan sauye-sauye suke da juna? A bayyane yake, suna da dukkan yogurt da suka hada da tafarnuwa. Kuma, akwai yawancin acid wanda shine yawan ruwan 'ya'yan lemun tsami. Amma, ginin a kan wannan tushe, zaka iya yin iyakacin bambancin da ya dace da kayan da kake da shi. Kuma, kamar yadda ya saba da cin abinci na Gabas ta Tsakiya, kowane yanki, garin ko ma gida yana da kansa a kansa. Idan kana son wani yalwar yogurt mai yalwa, wanda zai yi amfani da shi sosai don amfani da shi azaman tsoma, gwada ta amfani da yogurt mai suna Girkanci . Kuna iya jawo shi ta hanyar tsummoki don yalwata shi (irin bambancin da ake ciki a kan labneh ). Kodayake zaka iya yin wadannan sauye-sauyen ta hanyar yin amfani da yogurt mai yalwa da maras mai, mai dandano za ta sha wahala kuma ba za a tuna dashi mai dadi mai dadi da kake da shi a gidan abinci ba. Yogurt mai ƙananan abu mai kyau ne kamar abun ciye-ciye tare da 'ya'yan itace amma dandano na miya yana canzawa sosai tare da wani abu sai dai mai ƙanshi.
Gaba gaba shine kariyar tafarnuwa. Maimakon yin noma, gwada shi a kan ƙananan kwalliya don karin dandano. Nawa tafarnuwa ne don dandano na kanka. Lemon ruwan 'ya'yan itace dole, sake, dandana. Zaka iya zaɓar tsayar da kokwamba daga lokaci zuwa lokaci amma don Allah kada kayi amfani da kwayoyi, musamman dill . Ku bauta wa abin da kuka fi so akan sauya a kan shawarma, shafuka, kayan lambu, sandwiches kuma har ma a matsayin tsoma don fries Faransa.
Abin da Kayi Bukatar
- 16 yogurt mai sanyi
- 2 tafarnuwa cloves, minced
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- Salt dandana
Yadda za a yi shi
- A cikin karamin gurasar, hada yogurt, ruwan 'ya'yan lemun tsami, tafarnuwa, da gishiri. Mix da kyau.
- Ku bauta wa nan da nan, ko rufe da firiji har zuwa kwanaki 5.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 61 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 7 MG |
| Sodium | 66 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 3 g |