Neman hanyar da za ta iya cin ganyayyaki ko ma wani salatin dankalin turawa na Jamus? Ga yadda. Salatin dankalin turawa na Jamus ya fi sauƙi fiye da gargaɗin dankalin turawa na gargajiya na Amurka da ke sa kayan lambu, saboda bai buƙatar kowane mayonnaise ( wanda ya ƙunshi qwai ba kuma shi ne mai cin nama ). Tabbas, daya daga cikin muhimman abubuwan sinadarin sinadaran dankalin turawa na Jamus shine naman alade, amma wannan yana da sauƙi don yunkurin fitar da naman alade (mutane da yawa kamar irin tsuntsaye iri-iri mai suna Lightlife iri-iri, koda yake shi ya dubi komai appetizing).
Wannan kayan lambu mai cin ganyayyaki da Vegan dankalin turawa da albarkatun salad tare da naman alade mai cin ganyayyaki za a iya aiki da zafi ko sanyi (ko da yake an yi amfani da salatin dankalin turawa na Jamus da zafi, ina son sanyi da kuma yashewa). Saladin dankalin turawa, salatin kullum yana yin babban abincin ganyayyaki don cinikin, barbecue mai cin ganyayyaki ko don abincin dare na yau da kullum. Wannan girke-girke na Saladin dankalin turawa na kayan lambu ne mai cin ganyayyaki da vegan tun lokacin da aka yi shi da wani nau'i mai tsami na mustard ne maimakon mayonnaise.
Dukkan sinadirai sai dai abincin naman alade da gari ba su da kyauta, don haka idan kana buƙatar wannan girke-girke don kyauta kyauta ko kuma idan ba ka son kayan nama ba, zaka iya sauke naman alade mai cin ganyayyaki har yanzu suna da kyakkyawa da jin dadi na Jamus da zafi. Tabbatar ku shiga cikin gari marar yalwa idan an buƙata, ma.
Abin da Kayi Bukatar
- 4 manyan dankali
- 1 kayan lambu mai ganyayyaki
- 4 zuwa 5 yanka nama mai cin ganyayyaki
- 1 teaspoons sugar
- 1 gari gari
- 1/3 kofin ruwa
- 1/4 kofin farin giya vinegar (za ka iya canza cider vinegar idan da ake bukata)
- 1/2 teaspoon mustard
- 5 scallions (sliced)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- Da farko, a babban tukunya, tafasa da dankali har sai sun kasance kawai m. Mutane da yawa za su gaya maka ka daɗa gishiri da ruwa don dandano mafi kyau lokacin yin salatin dankalin turawa. Yawancin lokaci ban damu ba (kuma ina so in ƙara gishiri a baya) amma zaka iya idan ka so.
- Da zarar dankali ka yi sauƙi, cire su daga ruwan dafa abinci kuma su bar su su kwantar. Na gaba, da zarar dankali ke da sanyi, yankakke cikin guda guda kamar inci daya cikin girman.
- A cikin babban skillet, dafa naman alade mai cin ganyayyaki canza a cikin man har sai da kyau da kuma kullun a garesu. Da zarar an dafa shi, a kwantar da naman alade a cikin nama kuma ya ajiye naman alade.
- Gaba, sanya sugar, gari, ruwa, vinegar da mustard ga man a cikin skillet kuma whisk duka suna cikin zafi kadan har sai lokacin farin ciki.
- Ƙara dankali mai dankali, wanda aka dafa shi da naman alade mai cin ganyayyaki da yankakken yankakken zuwa ga kwanon rufi da kuma motsawa don gashi dankali da kyau.
- Ƙara dash na gishiri da barkono don ku ɗanɗana, kuma ku bauta wa abincinku Vatican dankalin turawa, ko dai zafi ko sanyi kamar yadda ake bukata. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 238 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 4 MG |
| Sodium | 509 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |