Wannan mai dadi dankalin turawa, quinoa salatin tasa girke-girke ne high a gina jiki, low in mai, kuma high a cikin yaji da kuma dadi dandano! Cikakken hatsi quinoa yana da sauri fiye da yawan hatsi kuma yana da kyau tushen furotin ga masu cin ganyayyaki da kimanin 11 grams na gina jiki da kofin kofin quinoa.
Ina ƙaunar hanyar quinoa irin sandunansu zuwa dankali mai dadi a cikin wannan tasa, samar da sabon rubutun sabon abu. Yana sa ni so in gwada wannan girke-girke tare da kaniwa (dan uwan quinoa), ko ma da dafa, wanda zan samu don zama karin "m", har zuwa daban-daban na hatsi .
Wannan quinoa salatin girke-girke sa ga babban babban tasa abincin rana tasa ko salad. Ku kawo wannan kayan cin ganyayyaki da vegan quinoa salad zuwa fikinik, potluck ko barbecue waje kuma ya burge abokananku!
Wannan girke-girke shi ne mai cin ganyayyaki da vegan . Idan kana buƙatar ya zama kyauta kyauta, tabbas za ka yi amfani da brothen-free vegetable broth , ko, kawai dafa quinoa a cikin ruwa mai haske. Duk sauran sinadirai, ciki har da quinoa, dankalin turawa, barkono barkono, ruwan 'ya'yan lemun tsami da gishiri da barkono ba su da' yanci, kuma ba zai cutar da sau biyu ba a duba jerin abubuwan da ke cikin kayan yaji kamar su cayenne barkono, kawai don yin Tabbatar cewa babu wasu addittu.
Duba kuma:
- Ƙarin quinoa girke-girke
- Ƙarin girke-girke masu cin ganyayyaki
Abin da Kayi Bukatar
- 1 kofin
- quinoa , uncooked
- 2 kofuna
- marmari mai kayan lambu ko ruwa (tabbatar da kayan lambu kayan lambu broth ne free-free idan an buƙata)
- 1 zaki da dankalin turawa, gasa da diced
- 1 jan barkono barkono, diced
- 2 tbsp man zaitun
- 1/4 tsp cayenne barkono
- 2 tbsp lemun tsami ruwan 'ya'yan itace
- gishiri da barkono don dandana
Yadda za a yi shi
Sauke quinoa a cikin kayan lambu broth ko ruwa (ta amfani da kayan lambu broth zai ba wannan tasa a bit karin zurfin dandano) game da minti 10 zuwa 15, ko kuma sai ruwa ya tafi kuma quinoa ne haske da fluffy lokacin da zuga. Cire daga zafin rana kuma baka damar kwantar da hankali.
Tudu tare da quinoa, zaki da dankalin turawa da barkono barkono a babban kwano.
A cikin ƙaramin kwano mai yawa, dafa tare da ruwan 'ya'yan lemun tsami, man zaitun da barkono cayenne.
M juya wannan miya tare da quinoa.
Season tare da karimci gishiri da barkono, dandana. Gishiri a tekun ko gishiri mai kosher da barkono barkono mai kyau zai ba da kyaun mafi kyau a cikin jita-jita masu sauƙi irin su wannan.
Ji dadin!
Kamar dafa abinci tare da quinoa? A nan ne mafi cin ganyayyaki da kayan cin nama quinoa girke-girke don gwada:
- Quinoa Salatin tare da kayan lambu
- Curined Quinoa Pilaf Salad
- Quinoa Salad tare da Pecans da Fresh Ganye
- Ƙarin ƙwayoyin kayan abinci quinoa
- Kari don quinoa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 169 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 453 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |