Yadda za a Ganyata Ganye

Ni dan kadan ne na masu bishara. Na yi imani da kyakkyawan kale na kale da chard da sauran kayan shafa . Tabbatar, suna da kyau a gare ku, amma suna da dadi lokacin dafa shi da kyau. Bincika hanyar da za a gwada fadin ka tare da hanyoyin da zan fi so in dafa ganye a kasa.

• 01 na 05

  Blanch

  Blanching ganye yana nufin dunkinsu da sauri a cikin ruwan zãfi salted sa'an nan kuma kwantar da su sauka kamar yadda sauri tare da nutse cikin ruwa na ruwa ko kuma wani lokaci a karkashin ruwan sanyi gudu. Me yasa za ku yi haka? Akwai wasu dalilai. Na farko, shi "ya tsara" launin kore. Abu na biyu, yana wilta ganye don wasu shirye-shirye. Na uku, kuma wannan shine mafi amfani ga mafi yawan mutane, yana cire wasu daga cikin haushi. Idan, alal misali, kuna da sabon cin cin kale , abincin da ya fi dacewa zai iya buge ku a matsayin tad matsananci. Ta hanyar ajiye shi kafin a dafa shi a wata hanya, za ku sa ya zama mai cike da ƙanshi. Shin blanching leech daga wasu daga cikin bitamin? Ee. Amma ba duka ba, kuma kadan kadan kale bitamin har yanzu mafi alhẽri daga no Kale bitamin, wanda shine nawa za ku ci idan ba ku ci kowane kale saboda ba ku son da dandano! Dubi yadda za a yi amfani da Blanch da kuma yadda za a iya amfani da Blanch Nettles domin karin bayani.

• 02 na 05

  Braise

  Braising yana nufin safa abin da sannu a hankali a cikin wani abu na ruwa. Gwargwadon matsaloli, gwargwadon ganye kamar Kale da gilashin gine-ginen suna amsawa sosai ga wani jinkiri mai tsawo a cikin yanayin da aka kewaye. Suna juya m kuma har ma da fushi don haka kuma za su ji daɗin abin da kuka sa a tukunya. Bacon, tafarnuwa, chiles, tumatir - waɗannan su ne duk abin kirkirar launin dandano. Fara fara ƙarfafa ganye tare da wasu girke-girke kamar Ganye Gwaninta da Anchovy da Tumatir da Ganye Tare da Albasa, Pepper, da Ginger .

• 03 na 05

  Saute

  Ganye kayan lambu a cikin frying kwanon rufi a kan matsakaici-high zuwa zafi mai zafi tare da bit man shanu ko man fetur ne mai sauri da kuma dadi hanyar da za su bauta musu, shi ke tabbata.

  1. Tsaftace kuma sara da ganye
  2. Gasa wani kwanon frying a kan matsakaici-babban zuwa zafi
  3. Ƙara game da teaspoon na man shanu ko man zuwa ga kwanon rufi
  4. Swirl shi a kusa da
  5. Ƙara wasu filayen karami ko shallot idan wannan yana da kyau; An san ni in zubar da wasu launuka na launin ja a kan zafi
  6. Ƙara ganye, yayyafa su da gishiri a teku da kuma dafa, yin motsawa kullum ko a kalla akai-akai, har sai ganye suna shafawa da m don ci; tsawon lokacin da wannan daukan ya dogara da ganye - 'yan mintoci kaɗan don ladabi, kamar minti 10 zuwa 15 na kale (hakikanin, don Kale da kuma ma'aikata, zaka iya so su rufe su, dan ƙara ruwa zuwa kwanon rufi, don taimakawa su yi laushi)

  Dubi Ganye Sauteed Green , Ganye tare da Tafarnar Ganye , ko Ganye Da Ganye Tsarin Ganye don ƙayyadadden girke-girke.

• 04 na 05

  Soups

  Yum. Ina son ganye a cikin soups. Kuna iya dafa su har sai da m, amma duk abincinsu suna tsaya a can a cikin kwano. Na ƙara ganye zuwa kowane nau'i na soups. Wasu daga cikin masoya da suka fi so sun hada da Tsunya Tsunya tare da Ganye Turnip , Kale da Bean Minestrone , da kuma Red Chile Chad Soup.

• 05 na 05

  Soyayye

  Sugar-frying kamar sautéeing, kawai a matsanancin zafi kuma tare da ƙarin motsawa. Duk da yake ba na da mahimmanci ba, Har ila yau, ina da sha'awar ƙara dadin dandano a cikin Asian cuisines - soy sauce, wake wake-wake , Ginger - a lokacin da ake frying, kamar yadda a wannan Garlicky Bok Choy.