01 na 08
Yadda za a yi da Blanch da Ganye Leafy Ganye
Thanatham Piriyakarnjanakul / EyeEm / Getty Images Ganye leafy irin su alayyafo, Kale da chard suna buƙata a taƙaice dafa su kafin su daskarewa. Tsaya wannan mataki kuma za ku ƙare tare da goge baki lokacin da kuka lalata gininku (yuck). Gurasar da take dafaccen abu yana dakatar da wani tsari na enzymatic wanda zai iya sa ganye ta ci gaba da lalata ko da a cikin injin daskarewa. Blanching yana daya daga cikin hanyoyin dafa abinci mafi sauki kuma yana tabbatar da cewa ganye za su fito daga injin daskarewa tare da launi mai laushi da kuma dandano mai kyau.
02 na 08
Wanke Ganye kuma Ku Rasa Ramin Ruwa zuwa Tafasa
Leda Meredith Ku kawo babban tukunyar ruwa zuwa tafasa. Yayin da kake jira ruwa don tafasa, wanke ganye ta ganye ta hanyar juye su a cikin nutsewa da ruwa.
03 na 08
Riga Away Matsurar Ƙari
Leda Meredith Sare tafi da zubar da (takin) tsire-tsire masu laushi da kuma mai tushe. Lura: Chard da Bok Choy suna da farin ciki amma suna da dadi sosai, amma ba su daskare da kyau ba. Blanch kuma daskare ɓangaren ɓoye na waɗannan kayan lambu da ajiye filayen leaf don amfani da sabo a cikin girke-girke.
04 na 08
Blanch Leafy Ganye a cikin ruwan zãfi
Leda Meredith Gyaran ganye cikin ganye a cikin tukunya na ruwan zãfi. Bari blanch a cikin ruwan zãfi na minti daya.
05 na 08
Chilling Leafy Ganye Bayan Blanching
Leda Meredith Lambatu blanched ganye a cikin wani colander. Nan da nan gudu a karkashin ruwan sanyi don dakatar da aikin dafa abinci. A madadin, shimfiɗa launin blanched a cikin kwano na ruwan ƙanƙara.
06 na 08
Matsi da Ruwa Daga Blanched Ganye Kafin Sanyawa
Leda Meredith Yi amfani da launin blanched da chilled wuya don fita daga cikin abubuwan da ke cikin ruwa kamar yadda ya kamata. Skeeze wuya . Kuna so ku ƙare tare da gindin greased ganye.
07 na 08
Ciyar da Blanched Ganye
Leda Meredith Yayyafa gindin launin blanched.
08 na 08
Sawa a cikin Jigilar Gurasar
Leda Meredith Shirya launin blanched, ganye masu launin ganye a cikin jakunan daskarewa ko kwantena. Rubuta tare da sunan kayan kayan lambu da kwanan wata. Daskare.