Red kabeji da naman alade ne abokan tarayya. Abincin da kabeji ya ƙoshi ya cika cikakkiyar dandano na naman alade a cikin wannan abin girke-girke mai sauƙi.
Zaka iya amfani da kabeji kore a cikin wannan tasa, amma ja kabeji yana da kyau sosai kuma yana dandana dan kadan bit sweeter fiye da koren kabeji. Gishiri mai launin ruwan kasa, vinegar, da thyme ƙara mai girma dandano ga nama da veggies a wannan tasa. Wannan duk abincin yana da m; lokacin da kuka dawo gida bayan aikin kuji za a jarabce ku.
Tabbatar cewa ka zaɓi alade kafada gurasa don wannan girke-girke, ba alade tenderloin. Mai jin tausayi zai zama abin ƙyama sosai idan an shirya shi a wannan hanya. Idan baku da tabbacin, tambayi mai buƙa don taimakawa wajen zabar nama.
Saboda wannan shine girke-girke mai juyayi, ya kamata ka zabi kullun da zazzage ko yin amfani da tasa akan wasu pita. Sabo 'ya'yan itace, yankakken da kuma yayyafa shi da ruwan' ya'yan lemun tsami kuma kadan daga zuma zai zama dadi a gefen, ko kuma samun wasu bishiyoyi kore ko bishiyar asparagus. Ku bauta wa wasu waƙa, ko dai abincin dare ko jujjuya mai mahimmanci, a gefen kuma. Don kayan zaki, wasu brownies ko apple pie bauta tare da man shanu pecan ice cream zai zama babban gama. Ko zabi wani abincin da aka yi burodi kamar apple crisp .
Abin da Kayi Bukatar
- 5 kofuna waɗanda
- jan kabeji (shredded ko yankakken)
- 1 albasa (yankakken)
- 5 cloves tafarnuwa (minced)
- 2/3 kofin launin ruwan kasa
- 2/3 kofin apple cider vinegar
- 1 teaspoon dried thyme ganye
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- 3-4 laban
- boneless alade kafada gasa
- 2 gurasar man zaitun
Yadda za a yi shi
- Hada kabeji, albasa, tafarnuwa, sukari sugar, vinegar, da thyme a cikin 4 zuwa 5 quart jinkirin mai dafa .
- Yayyafa naman alade tare da gishiri da barkono da launin ruwan kasa a cikin man zaitun a cikin wani matashi mai nauyi, game da minti 5-6, har sai ya juya har sai launin ruwan kasa a kowane bangare. (Ba za ku yi launin naman alade ba idan ba ku so ba; a wannan yanayin, kawai ku yayyafa shi da gishiri da barkono kuma ku sanya shi a cikin katako a saman kayan lambu.) Idan kunyi naman alade, Ƙara game da 1/4 kofin ruwa zuwa skillet don cire direbobi, da sassaƙa kasan skillet. Ƙara wannan ruwa zuwa crockpot.
- Sanya naman alade a cikin mai dan gishiri a saman kayan lambu; rufe, kuma dafa a kan Low don 7-8 hours ko har sai naman alade a akalla 145 F.
- Cire alade daga crockpot; rufe kuma bari tsaya na minti 10 kafin slicing don bauta tare da cakuda kabeji.