Mutane da yawa sun ji labarin ruwan inabi na Dandelion, amma ba mutane da yawa sun sami jin daɗi na dandanawa-ko yin shi! Wannan girke-girke yana amfani da launi na launi na dandelion a cikin kwalban. Duk da sukari a cikin girke-girke, sau ɗaya cikakke fermented sakamakon shi ne ruwan inabi mai dadi sosai. Idan ba ku taba yin ruwan inabi ba, ku kasance masu shirye-shiryen yin hakuri-daukan kimanin shekaru biyu.
Abin da Kayi Bukatar
- 2 quarts dandelion furanni
- 1 galan (3.78 lita) tace ruwa
- 3 lemons, ruwan 'ya'yan itace da zest
- 3 lemu, ruwan 'ya'yan itace da zest
- 1 1/2 fam (680 grams) sukari
- 3/4 laban (340 grams) zinariya raisins (yankakken)
- 1 teaspoon yisti na gina jiki, ko 2 tablespoons cornmeal
- Zabin: sauki syrup
Yadda za a yi shi
- Snip kashe mafi yawan calyxes (kore sassa) daga tushe na furanni da duk na mai tushe. Yana da kyau idan kadan daga cikin kore yana shiga, amma yafi yawa zai haifar da giya mara kyau. Tsara ko zubar da calyxes da mai tushe. Saka takalmin da aka sanya a cikin wani jirgi wanda ba ya amsawa (babu aluminum, jan karfe, ko baƙin ƙarfe).
- Ku kawo ruwa zuwa tafasa ku zuba shi a kan furen fure. Bari cakuda ta zauna har tsawon sa'o'i 2. Sanya colander mai laushi tare da cakulan ko man shanu a kan babban tukunyar da ba ta da haɗuwa da nauyin dandelions, danna a hankali a kan furanni don cire yawancin ruwa kamar yadda zai yiwu. Tsara ko kuma jefar da takalmin dandelion.
- Sanya tukunya a kan zafi mai zafi da kuma kawo jigon gandun daji a cikin tafasa. Sanya a cikin citrus juices da sukari, hadawa don narke sukari. Ƙara lemun tsami da orange zest da raisins yankakken. Cire daga zafin rana kuma a ajiye shi don kwantar da hankali.
- Lokacin da cakuda ya sanyaya zuwa ɗakin da zafin jiki, ya motsa cikin yalwar gishiri ko masara. Rufewa kuma bar su a cikin dakin da zazzabi na kwanaki 10 zuwa 14, sauyawa sau 3 a kowace rana.
- Tsoma cikin wani tsalle-galan jug da hatimi tare da ko dai rufe kulle (wanda aka samo daga kayan yanar gizon gida da kayan shan ruwan inabi ) ko balloon tare da simintin guda a ciki. Tsarin gwanin ya ba da damar gasses su tsere a yayin da ake aiki da karfi , amma harbin yaron yana riƙe da kwayoyin cututtuka.
- Bayan makonni 3, siphon ko a hankali zuba ruwan a cikin wata sanitized jug, barin a baya duk wani kayan ƙyasa. Idan akwai fiye da inci 2 tsakanin saman ruwan inabi da kuma gilashin kwalban, sama tare da syrup mai sauƙi na sassan sukayi daidai da sukari.
- Lokacin da ruwan giya ya bayyana maimakon hadari, jira 30 karin kwanakin sa'an nan kuma siphon ko a hankali zuba shi a cikin wani jug, barin a baya duk wani nama ƙura a kasa. Komawa tare da iska mai tsalle ko pricked balloon. Yi maimaita wannan hanya kowace watanni 3 don watanni 9 har sai kusan babu wani sutura wanda ke kan gaba a saman kasa.
- Funnel cikin kwalabe sanitized. Cork da kwalabe (zaka iya so ka sami mai sarrafa kayan aiki daga kamfanin samar da ruwan inabi. Wadanda basu da kyau kuma suna yin aiki mafi kyau don tabbatar da kwalabe).
- Shekaru na wata shekara kafin shan. Dandelion ruwan inabi ya cancanci jira!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 180 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 4 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |