Asparagus mai yalwaci

Wannan gurasar bishiyar asparagus mai kyau shine hanya mai kyau don fara abincin dare. Miyan ne mai sauƙi hade da bishiyar asparagus da mai tsami mai tsami. An gina gishiri mai tsami don miya tare da broth kaza, sannan kuma an kara kirim mai tsami kafin yin hidima.

Idan bishiyar asparagus ba a cikin kakar ba, sai ka ji kyauta don amfani da matakan bishiyar asparagus.

Kafa wannan miya tare da wasu bishiyoyi da aka samo asparagus , wani nau'i na kirim mai tsami, croutons, ko wasu naman alade sun rushe.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 1 lek, thinned sliced, ko 1 matsakaici shallot, yankakken finely
• 2 tablespoons gari
• 2 kofuna
• abincin kaza
• 1 bishiyar asparagus, trimmed, yankakken
• 2 tablespoons sabo ne yankakken faski
• 1 kofin nauyi cream
• 1/2 zuwa 1 teaspoon gishiri kosher
• dash na freshly ƙasa baki barkono
• Zaɓin ado: sabo ne faski (yankakken)

Yadda za a yi shi

1. A matsakaici na saucepan, dafa abinci ko albasa a man shanu a kan matsanancin zafi har sai m. Ƙara gari da motsawa har sai an kafa shi. Cook, stirring, na 1 minti daya.
2. A hankali ƙara ƙarar kaza zuwa roux da kuma dafa, yana motsawa kullum
3. Ƙara bishiyar asparagus yankakken da 2 tablespoons na yankakken yankakken faski zuwa saucepan. Ku zo zuwa tafasa, kuna motsawa kullum. Rage zafi zuwa ƙasa, murfin, kuma simmer na kimanin minti 15, ko har sai bishiyar asparagus ne m.

1. Ka ajiye wasu bishin kayan bishiyar asparagus don ado idan ana so.
2. A hankali, aiki da kimanin kofuna 2 a lokaci guda, * hade ko tsari har sai da santsi; koma zuwa saucepan kuma ƙara cream. Ƙara dash na barkono da 1/2 to 1 teaspoon gishiri, ko don dandana.
3. Rago ta hanyar.
4. Yi ado tare da yankakken nama idan ana so.

* Sana da zafi zasu iya busa ƙahonin mai da jini idan ya cika da cika. Cika bugun jini game da kashi ɗaya bisa uku ko a'a fiye da rabi. Ka sanya tawul ɗin ɗakin da ke cikin murya a kan murfin ka riƙe shi da tabbaci lokacin da ka fara haɗuwa.

Ƙarin girke-girke

Chicken da Asparagus Chowder

Cream of Asparagus Miya

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	407
Total Fat	31 g
Fat Fat	18 g
Fat maras nauyi	9 g
Cholesterol	83 MG
Sodium	1,052 MG
Carbohydrates	27 g
Fiber na abinci	5 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)