Wild Rice Meatballs abu ne mai ban sha'awa da mai dadi wanda yayi amfani da shinkafa na shinkafa a matsayin filler a maimakon gurasa ko cakudu. Naman nama suna da taushi da sauƙi!
Zaka iya amfani da shinkafa mai dafa abinci mai ƙanshi daga can idan kuna so, ko kuma dafa shinkafa na shinkafa a matsayin jagoran girke-girke. Kufa shi har sai shinkafa ya yi kusan m; zai gama dafa abinci yayin da ake cin nama. Rashin shinkafa ne mai taushi kuma mai daɗi kuma yana daɗaɗɗa rubutu mai kyau ga kananan ƙwayar nama.
Trick don yin mafi kyau meatballs ya ta'allaka ne yadda yadda kuka haxa su. Dukkanin sinadirai sai dai nama ya kamata a hade shi sosai kafin ka ƙara nama. Ƙara nama a ƙarshen ƙarshe kuma kaɗa a hankali tare da hannunka. Wannan yana tabbatar da cewa naman ba shi da lalacewa don haka nama yana da tausayi.
Wadannan kananan nama suna daskare sosai bayan an gasa. Bari su kwantar da shi kimanin minti 30, to, ku shiga cikin kwantishin kayan daskarewa, mai lakabi tare da sunan girke-girke da ranar da aka shirya, kuma daskare har zuwa watanni 4. Don yin amfani da, narke kunshin a cikin firiji a cikin dare, kuma amfani dashi kamar yadda aka tsara a cikin girke-girke.
Zaka iya yin amfani da waɗannan meatballs a matsayin appetizer, ko amfani da su a cikin Spaghetti da Meatballs ko kowane na girke-girke da suka fara da Meatballs . Suna da kyau sosai a cikin ƙwayar kaya ta Wild Rice Meatball Chili, wanda ke amfani da shinkafa daji a cikin chili ma!
Abin da Kayi Bukatar
- 1/4 kofin shinkafa dafa
- 1 tablespoon man zaitun
- 1/2 kofin albasa (finely yankakken)
- 2 cloves tafarnuwa (minced)
- 1 teaspoon gishiri (seasoned)
- 1/8 teaspoon barkono
- 2 teaspoons madara
- 1 kwai
- 1 nama naman sa (ƙasa)
Yadda za a yi shi
1. Haɗa shinkafa daji tare da 1/2 kofin ruwa a cikin kananan saucepan. Ku zo zuwa simmer, sa'an nan ku rufe kuma ku yi zafi a kan zafi mai zafi don minti 30-35 har sai shinkafa ya yi kusan m. Ajiye.
2. Turar da aka yi da ita zuwa digiri 350.
3. A ƙananan man zaitun man zaitun a kan matsanancin zafi; ƙara albasa da tafarnuwa kuma sauté har sai m, game da minti 5-7.
4. A cikin babban kwano hada cakuda albasa, shinkafa na daji, gishiri mai yalwa, barkono, madara, da kwai kuma hada.
Ƙara nama mai naman ƙasa, fashe cikin chunks, kuma yi aiki a hankali amma sosai da hannunka don hada.
5. Fasa cikin nama kamar 1 "a diamita da kuma sanyawa a kan kwanon rufi.
6. Gasa a digiri 350 a minti 25-30 har sai meatballs ba su da ruwan hoda a tsakiya. Cool kuma daskare, ko lokacin dafa, yi amfani da girke-girke da aka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 63 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 26 MG |
| Sodium | 132 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 6 g |