Sauƙi Chicken da Penne Casserole

Yi amfani da sutura, karami, ko macaroni pasta a cikin wannan ganyayyakin kaza mai sauki. Rabaccen gurasa da kuma kayan lambu da aka daskare a yanka a lokacin shirye-shiryen, kuma wasu kirim mai tsami da kuma cakulan Parmesan ƙara dandano.

Na yi amfani da ƙirjin kifi a cikin girke-girke, amma idan kana buƙatar gajeren hanya, chicken rotisserie wata hanya ce mai dacewa. Ko kuma yin tasa tare da firiji ko daskararre sosai dafaccen kaza da kaza.

Ku bauta wa wannan kaza da kaza tare da gurasar burodi ko juyayi da salatin salatin ko tumatir sliced.

Duba kwarewa da bambancin da ke ƙasa da girke-girke don wasu sauye-sauye ra'ayoyin da kuma gurasar gurasar gurasa.

Abin da Kayi Bukatar

• 8 ounce na maniyyi, macaroni, ko mini penne *
• 1 kofin daskararre mixed kayan lambu, Peas, ko saje na Peas da karas
• 1 tablespoon man shanu
• 1 tablespoon karin-budurwa man zaitun
• 1/2 kofin yankakken albasa
• 1/2 kofin yankakke
• 1 teaspoon dried faski flakes
• dash fresh pepper ƙasa barkono
• 2 kofuna waɗanda aka dafa dafa kaza
• 1 iya (10 1/2 ounces) nauyin hawan kaza ko cream na miya kaza da ganye
• 3/4 kofin madara, duka ko maras mai
• 1/2 kofin kirim mai tsami, cikakken mai ko rage mai
• gishiri, dandana
• 1 kofin gwaninta Parmesan shredded ko game da 3/4 kofin grated

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. Grease a 2-quart casserole.
3. Cook manna a cikin ruwan da aka yi salted bayan kwandon alamar; kurkura kuma magudana.
4. Cook da kayan lambu kamar yadda aka umurce akan kunshin. Drain da ajiye.
5. A matsakaici na saucepan a kan matsakaici zafi, narke man shanu tare da karin budurwa man zaitun. Ƙara albasa da seleri ga kwanon rufi. Cook, motsawa akai-akai, har sai kayan lambu suna da taushi. Dama a cikin faski, kaza mai diced, nau'in hawan kaza, madara, kirim mai tsami, da kayan lambu da aka dafa. Dama da dandana ruwan magani. Ƙara gishiri kamar yadda ake buƙatar dandana.

1. Hada gurasar da ake dafa shi tare da miya da kayan lambu.
2. Cokali da taliya da kaza cikin kaza a cikin kwandon da aka shirya. Yayyafa saman a ko'ina tare da cakulan Parmesan.
3. Gasa ga minti 30 zuwa 40, ko har sai zafi da kumfa.

* Yi amfani da kofuna biyu na 3/4 na babban manya ko kofuna biyu na alƙalai ko karami.

Bambanci

• Sauya cakulan Parmesan tare da cakuda cheddar shredded ko wani gaurayar jackdar jackdar.
• Don abinci marar yisti marar yisti, yayyafa 1 zuwa 1 1/2 kofuna na gurasa mai kyau gurasa da 2 zuwa 3 tablespoons na man shanu melted. Gudu gurasar gurasa a kan cuku cakuda kafin yin burodi. Gasa har sai gwanai da kuma crumbs suna browned.
• Sauran Kayan Kayan Gwari: Gishiri mai yankakken, bishiyar asparagus, wake wake, yankakken kayan shafa, ko alayyafo.

Za ku iya zama kamar

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14 Cickne Casseroles Wanda Daidai ne ga Abincin Kullum

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	551
Total Fat	27 g
Fat Fat	11 g
Fat maras nauyi	10 g
Cholesterol	106 MG
Sodium	429 MG
Carbohydrates	39 g
Fiber na abinci	3 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)