Sauƙi Chicken da Broccoli Casserole

Wannan girke-girke mai kaza da sauƙi mai sauƙi shine kullun shirya da gasa. Ku bauta wa wannan kaza da broccoli casserole tare da naman alade da shinkafa da aka yi dafa da shinkafa da kuma kayan salad ko tumatir da aka yanka.

Abin da Kayi Bukatar

• 1 iya (10 3/4 ozaji) nauyin hade da naman kaza
• 1/3 kofin
• madara ko rabi da rabi
• 2 kofuna waɗanda dafa kaza, cubed
• 2 teaspoons melted man shanu
• Dash na nutmeg
• Dash na baki barkono
• 1 1/2 zuwa 2 kofuna waɗanda aka yankakken yankakken broccoli, dafa shi da kuma tsawa
• 1/3 gwangwani cakulan Parmesan

Yadda za a yi shi

1. Man shayi mai sauƙi a 1 1 / 2- zuwa 2-quart yin burodi tasa ko casserole. Heat tanda zuwa 375 F.
2. A cikin babban kwano hada kirim mai naman kaza , madara ko rabi da rabi, kazaccen sukari, man shanu, nutmeg, barkono, da broccoli. Cakuda gauraya sosai.
3. Juya cakuda a cikin shirye-shiryen burodi da kuma yayyafa cakulan Parmesan a saman.
4. Gasa na kimanin minti 25, ko har sai zafi da kumfa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	683
Total Fat	55 g
Fat Fat	29 g
Fat maras nauyi	17 g
Cholesterol	219 MG
Sodium	284 MG
Carbohydrates	8 g
Fiber na abinci	2 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)