Yana da man shanu a cikin wannan girke-girke domin Yaren mutanen Poland Buttermilk Rye Gurasa da ya ba shi da tang yawanci hade da hatsin rai gurasa. Yana daukan aiki da lokaci daga ƙirƙirar maɓallin m.
Yayinda gurasa ta fari yana da wuri a cikin abinci na Poland, Gwanayen ruwa suna da farin ciki da gurasar gurasa da gurasa marar fata wanda aka yi da gurasa 100% da hatsin rai kuma ba amfani da gari marar gari don rage farfajiyar.
Ji dadin wannan gurasa mai dadi tare da miya, kamar yisti ko ma a shayarwa ko burodi mai dadi. Kuma a nan su ne Recipes Rye Bread Recipes .
KASHEWA: Bi wannan Ƙarin Ƙari don gaggawar tashi.
Abin da Kayi Bukatar
- 1 kofin ruwa (lukewarm)
- 1 teaspoon sugar
- 1 tablespoon
- yisti (nan take, ba tashin hankali ba)
- 1 1/2 kofuna na buttermilk (a dakin da zazzabi)
- 1/4 kofin ko 1/2 man shanu (melted)
- 2 teaspoons gishiri
- 2 kofuna waɗanda hatsin rai gari
- 6 kofuna waɗanda duk-manufa gari
Yadda za a yi shi
- A cikin babban kwano ko tasa ko mahaɗin kwaminis, ƙara dukkan sinadarai da haɗuwa da kyau. Knead a kan mintuna 7 a mahadi ko minti 10 da hannu.
- Canja wuri zuwa babban kwano greased. Rufe kullu don shafa man kasa da kuma rufe shi da filastin mailed. Ka tashi a wuri mai dumi har sau biyu.
- Heat oven zuwa 400 digiri. Lita babban kwanon burodi da takarda takarda. Kusa da kullu da kuma samar da shi a cikin 2 ko kuma gurasar gurasa. Sanya a kan kwanon rufi , a rufe tare da filastin haushi kuma ya tashi har sai kusan ninki biyu.
- Brush tashi da kullu tare da kwai fata ga wani m ɓawon burodi ko sarari ruwa. Yi 4 raguwa mai zurfi (amfani da gurgu ko razor ruwa) a cikin kullu da kuma gasa tsawon minti 25-30 ko har sai yawan zafin jiki na ciki a ma'aunin thermometer da take karantawa 190-195 digiri. Cool on waya racks.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 73 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 8 MG |
| Sodium | 394 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |