Yaren mutanen Poland Sourdough Rye Bread (Chleb Na Zakwas DŻni) Recipe

A mice starter a cikin wannan Yaren mutanen Poland gurasa girke-girke girke-girke (loosely fassara kamar yadda ake girmamawa ) ya ba shi mai kyau tang, amma yana daukan kwanaki biyu zuwa ripen, don haka shirya daidai. Dubi gajeren gajeren hanya a ƙasa.

Mutane da yawa suna da masaniya da fararen gurasa marar yisti amma ba su fahimci wasu dabarar da ake yi ba tare da mikiya.

Gurasar Rye da kuma gurasar alkama dole ne a tsabtace su tare da farin gari in ba haka ba, za su kasance da yawa. Tsuntsaye tare da kwai fararen kafin yin burodi ya ba wannan gurasa mai kyau haske.

Idan ka rasa, sanya su amfani dasu a cikin wadannan girke-girke gurasar girke-girke .

Hanyar gajeren hanya: Maimakon yin saiti, maye gurbin 1 1/2 kofuna na man shanu da rage ruwa a cikin girke-girke daga 2 1/2 kofuna zuwa 3/4 kofin.

Abin da Kayi Bukatar

• Ga Sourdough Starter:
• 4 tablespoons gari (matsakaici hatsin rai)
• 3 tablespoons madara (dumi)
• Ga Gurasa:
• 4 kofuna waɗanda gari (matsakaici hatsin rai)
• 4 kofuna waɗanda gari (duk-manufar)
• 1 teaspoon gishiri
• 1 kunshin / 2 1/4 teaspoons yisti (nan take)
• 2 teaspoons man shanu (softened)
• 2 1/2 kofuna waɗanda ruwa (dumi)
• 1 manyan kwai fari (dakin da zazzabi, dukan tsiya)
• 1 tablespoon caraway (tsaba)

Yadda za a yi shi

Yi Starter

1. A cikin karamin kwano, haxa tare da gurasar gurasar lita 4 da madara.
2. Rufe filastik kuma saita shi a wuri mai dumi don ya yi tsawon kwana biyu ko kuma sai ya ji daɗi sosai.

Yi Kullu

1. A cikin babban kwano, hada 4 kofuna waɗanda hatsin rai da gari da manufa-gari gari, gishiri, yisti, man shanu, ruwa, da kuma Starter. Knead minti 7 ta na'ura ko minti 10 da hannu.
2. Sanya a cikin tanda mai tsabta, kwanon greased, ya rufe da filastik kuma ya tashi a wuri mai dadi har sau biyu, kimanin awa 1.

1. Kusa da kullu, knead 1 minti daya kuma raba cikin rabi.

Shape da Gasa

1. Heat tanda zuwa 400 F.
2. Shafi kowane nau'i na rabi a cikin zagaye a kan zane-zane da aka yi da cikali 2. Rufe shi da filastin haushi kuma ya tashi minti 30 ko kuma kusan kusan ninki biyu.
3. Tsuntsaye ya tashi tare da kwai kwai kuma yayyafa shi da caraway tsaba. Yi burodin minti 35 zuwa 40 ko har sai an karanta thermometer a kwanan nan 190 zuwa 195 F kuma gurasa sauti ba su da tsayi lokacin da aka goge.
4. Gurasar gurasa a kan bakunan burodi da kuma kwantar da hankali a kan tarkon waya.

Gurasar Rye Mai Cika da Wadannan Ayyuka

• Abincin da aka yi da tumatir mai ƙanshi : Anyi miyaccen naman kaza tare da kyautar gandun daji na Poland - ganyayyaki mai naman gishiri a cikin samfurinsa da kuma sake ginawa.
• Dill Pickle Soup Recipes : Duk da sunan da ba shi da bambancewa, dill gurashin abincin tsami ne kyautar gargajiya. Wannan girke-girke na kwarai ne kuma ya fito daga ƙauyen Gwizdały a Poland.
• Nassin Abincin Gurasar Gurasar Abinci : An fara asali daga warkoki daga shanu, siffofin zamani sunyi amfani da wutsiyoyi na naman sa kuma yana da misali mai kyau na hanci-to-wutsiya yana cin abinci a cikin yankunan noma.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	80
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	3 MG
Sodium	583 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)