Skillet Apple Sauté

Wannan sauti mai tsami mai tsami ne babban abincin ga naman alade ko naman alade. Ko, ƙara miya, mai nauyi mai tsami, ko ice cream kuma ya zama kayan zaki.

Abin da Kayi Bukatar

• 6 apples, Granny Smith ko wasu kayan dafa abinci masu kyau
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 4 man shanu na tablespoons
• 1 tablespoon cornstarch
• 1/2 kofin ruwan sanyi
• 6 tablespoons brown sugar, cushe
• 1/2 teaspoon
• ƙasa kirfa
• dash nutmeg

Yadda za a yi shi

1. Tura da 'ya'yan itacen. tsakiya da kuma yanki a cikin bakin ciki yanka. Tashi tare da ruwan 'ya'yan lemun tsami kamar yadda ka ƙara yanka a cikin kwano don kiyaye su daga juya launin ruwan kasa.
2. A babban saucepan ko skillet, narke man shanu; ƙara apple yanka kuma sauté a kan matsakaici zafi, stirring kullum, don kimanin 6 zuwa 10 minutes ko har sai m kuma fara fara canza launi.
3. Hada masara da kuma ruwan sanyi; motsa cikin apples. A hankali motsawa cikin launin ruwan kasa da kayan yaji. Ku zo zuwa simmer; rage zafi kuma simmer na kimanin 3 zuwa 5 da minti, yana motsawa sau da yawa.

Ku bauta wa dumi tare da gilashin vanilla ko dollop na guguwar guba.

Ƙarin girke Apple

Bishiyoyi Fried

Mai sauƙi mai sassauci Applesauce

Apple Tanda Pancake

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	148
Total Fat	8 g
Fat Fat	5 g
Fat maras nauyi	2 g
Cholesterol	20 MG
Sodium	6 MG
Carbohydrates	21 g
Fiber na abinci	1 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)