Ambrosia wani salatin 'ya'yan itace ne, wanda yawanci yake sanya tare da sassan launi kuma tare da adadin kwakwa da pecans. Yi la'akari da 'ya'yan itacen idan kuna so. Ƙara wasu sliced apples ko ayaba.
Abin da Kayi Bukatar
- 1 kofin orange ruwan 'ya'yan itace
- 3 matsakaici mai laushi, peeled da sashe
- 1 iya (8 ounces) abarba chunks, wanda ba a taɓa shi ba
- 1/2 kofin seedless ja inabi, halved
- 1/2 kofin shredded kwakwa
- 1/2 kofin yankakken pecans
Yadda za a yi shi
- Hada ruwan 'ya'yan itace, sassan launi, abarba, da kuma inabi a cikin kwano; yi motsa a hankali don saje.
- Refrigerate har sai lokacin bauta.
- Ninka a cikin kwakwa da pecans kafin ku bauta.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 145 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 2 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |