Wannan shi ne daya daga cikin wadannan girke-girke waɗanda suka faru a yayin da ina da abinci kaɗan a hannun kuma ba na son yin tafiya zuwa shagon! Sakamakon katina mai firiji ne mai sauƙi mai sauƙi tare da miyaccen danyan kirki . Na sami cikakken cika kamar tasa, amma kuna iya hada shi tare da curry Thai ko dukan hatsi don cikakken abinci.
Abin da Kayi Bukatar
- 3 tbsp mai
- 3 tbsp ruwa (ko veggie broth, + 2 tbsp)
- 1/2 yellow ko farin albasa, yankakken
- 2 tbsp soya sauce
- 3 tbsp Thai tsada miya (ko salatin miya)
- 1 tbsp vinegar (farin ko apple cider)
- 1 tbsp lemun tsami ruwan 'ya'yan itace (lemun tsami ne mafi alhẽri, amma lemun tsami iya canza)
- 2 kofuna waɗanda yankakken karas
- Zabin: 1 tablespoon sesame tsaba
Yadda za a yi shi
- A cikin ƙaramin kwano, haɗa tare da kirwan nama, soya sauce, vinegar, 2 tablespoons na ruwa ko broth da ruwan 'ya'yan itace lemun tsami da kuma ajiye.
- Sautee da albasa a cikin lita uku na man fetur da kuma 3 tablespoons broth ko ruwa har sai dan kadan taushi.
- Ƙara karas, murfin, kuma simmer 3-5 minti. Rage zafi, ƙara miya mai sauya, rufe da simmer wani karin minti 5 zuwa 7 har sai karas ne mai laushi, yana motsawa akai-akai.
- Ƙara tsaba sauti da kuma dafa minti daya, idan an so. Ku bauta wa kan shinkafa ko wasu hatsi idan ana so, kuma ku ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 164 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 1,366 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 6 g |
| Protein | 5 g |