Gwaran Gishiri Tare Da Wurin Wuta da Naman Gwari

Wannan gurasar tukunya da aka yi tsawon lokaci shine dadin haɗari na jan giya, tumatir, da namomin kaza. Yana da kyau tare da dankali ko za ku iya bauta wa naman sa da kuma miya a kan zafi dafa shi taliya.

Ku bauta wa wannan gurasar tukunya tare da dankali ko shinkafa da kayan lambu da kuka fi so ko tsirrai.

Abin da Kayi Bukatar

• 1 3-4 gwangwani mai laushi (gwangwani, ƙusa, ko rudu)
• 3 tablespoons gari (duk-manufa)
• 1 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 3 gilashin man zaitun
• 1 matsakaici albasa (halved, thinly sliced)
• 1 haƙarƙara seleri (thinly sliced)
• 8 oganci duka kananan button namomin kaza (trimmed, wanke, ko sliced ​​namomin kaza)
• 4 cloves tafarnuwa (smashed da minced)
• 1/2 teaspoon dried marjoram (ko thyme)
• 1 kananan ganye
• 1 kofin kaza broet
• 1 kofin ruwan giya mai dadi (irin su pinot noir / burgundy ko cabernet)
• 1 iya (28 ociji) crushed tumatir

Yadda za a yi shi

1. A cikin babban ɗakuna ko Yaren mutanen Holland , zafi da man zaitun a kan zafi mai zafi. Hada gari da gishiri da barkono; Dredge da tukunya tukwane a cikin cakuda. Brown da gasa da sauri a duk bangarori a cikin mai zafi mai.
2. Ƙara albasa, seleri, da namomin kaza; rage zafi zuwa matsakaici da saute, sauyawa akai-akai, na kimanin 2 zuwa 4 da minti.
3. Ƙara tafarnuwa kuma dafa don minti 1.
4. Add yourme ko marjoram, leaf bay, kaza broth, ruwan inabi, da tumatir; kawo a tafasa. Rage zafi zuwa ƙasa; rufe da simmer na 2 zuwa 2 1/2 hours, ko har sai naman sa yana da m.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	877
Total Fat	41 g
Fat Fat	14 g
Fat maras nauyi	20 g
Cholesterol	271 MG
Sodium	642 MG
Carbohydrates	25 g
Fiber na abinci	3 g
Protein	93 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)