Tsarin bamboo, ko tsutsa, ana amfani da kayan lambu da yawa a cikin kayan abinci na Japan kuma ana iya shirya su a hanyoyi masu yawa. Sakamakon da aka yi a cikin jumhuriyar Jafananci kamar yadda aka yi amfani da ita ba shi da wani abu, yana da ma'anar lokaci don yin amfani da kayan abinci ta hanyar dafa shi a cikin dashi (samfurori) da kuma kayan yaji irin su soya miya , mirin , sake da sukari. Lokacin da aka samo furanni , idan aka kara, za'a iya cewa wannan tayin a matsayin mai daukar hoto ba tosani.
Takenoko yawanci a kakar a cikin bazara , a lokacin watanni Maris ta Mayu. Duk da yake ba a samuwa ba, ana iya samun sabbin bishiyoyi a cikin kantin sayar da kayan lambu a kasar Japan, ko kuma a kasuwannin manoma. Mafi yawancin mutane, duk da haka, ana iya amfani da shinkaran bamboo da aka dafa shi ko kuma dafa shi da kuma kwalliyar da ta rufe bambera. Idan kayan dafa da aka yi dafa a cikin kantin sayar da kayan ado na kasar Japan suna samuwa a gidan kantin sayar da kayan kantin Japan na gida, ina bayar da shawarar yin amfani da wannan a kan gwanin bamboo.
Kayan dafaran da aka yi da shi a cikin ruwa yana dafa abinci a ruwa tare da shinkafa ko shinkafa, wadda ke taimakawa wajen kawar da haushi daga sabbin furanni. A lokacin da aka fara dasa bamboo a rabi, za ka lura da wani farin gritty a cikin folds na shoot. Wannan shi ne saura daga shinkafa bran. A hankali a wanke tafkin bamboo tare da ruwa don cire sauran kafin cin abinci.
Dafa shi bamboo harbe yana da rubutu mai laushi. Idan ka fi son rubutun sassauci, ina bayar da shawarar ƙara ƙarin 1/2 kofin ruwa zuwa girke-girke a kasa, kuma simmering da bamboo harbe karin minti 10 kafin a kara kakar.
Abin da Kayi Bukatar
- 1 kofin sliced pre-dafa shi bamboo shoot (game da rabin daya yanki)
- 2 kofuna waɗanda ruwa
- 1/2 kofin dried bonito flakes
- 1 tablespoon soya sauce
- 1 teaspoon mirin
- 1/2 tablespoon sake
- 1/2 teaspoon granulated sugar
- Dash na gishiri (na zaɓi)
- 1 tablespoon dried bonito flakes
Yadda za a yi shi
- Yanke bamboo shoot a cikin rabin da kuma kurkura a cikin ruwan sanyi don cire duk wani farin gritty saura.
- Yanki bamboo a matsakaici kaɗan.
- A cikin tukunyar ruwa, ƙara ruwa da kuma 1/2 kopin dried flaito don samar da sashi, ko bonito stock, wanda za a yi amfani da su simmer da bamboo harbe. Ku kawo cakuda don tafasa a matsanancin zafi na minti 5. Kashe zafi kuma baka damar cin hanci da rashawa zuwa kasa, kimanin karin minti 5. Lissafin raga na sieve tare da tawul na takarda. Riƙe sieve a kan wani kwano, zubar da dashi, cire duk alamar bonito. Zuba ruwan dashi a cikin tukunya.
- Add da sliced bamboo harbe zuwa ga sashi da kuma kawo zuwa tafasa mai haske, sa'an nan kuma rage zafi zuwa matsakaici-low da simmer na minti 20. Ƙara soya sauce, mirin, sake, da kuma sukari da kuma simmer don karin minti 5 ko kuma sai an bar ruwa mai wuya. Cire daga zafin rana kuma ku yi dumi.
- Add 1 tablespoon dried bonito flakes ga dafa shi bamboo harbe, kunna da kuma hidima yayin da dumi.
Recipe Note
- Sauya 1 teaspoon dried katsuo dashi (bonito stock) a kowace kofuna 2 na ruwa idan ba za ku sa dashi daga karce ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 123 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 22 MG |
| Sodium | 772 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 15 g |