Treviso-wani tsawon lokaci, mai mahimmanci, sassaucin ɓangaren magungunan radicchio-yana ci gaba da fushinta da harshen wuta da kuma motsawar balsamic vinegar a cikin wannan bayan sauki girke-girke. Saboda gwaninta treviso yana kiyaye nauyin kayan lambu mai launin kayan lambu kamar yadda yake dafa, yana da dadi-da kuma karawa-ga duk kayan kayan lambu . (Babu mai da hankali a ciki? Yi amfani da wannan fasaha da dandano tare da rounder radicchio!)
Yi la'akari da cewa yayin da ganye zasu kasance da jin dadi sosai don cin abinci, za su iya zama daɗaɗɗa don yanke, ko da zarar suna jin tausayi; za ku so ku samar da diners tare da cokali da wuka don magance wadannan idan kun bauta wa halves duka. Hanya ita ce ta murkushe kawunansu sannan a yanka su kafin su yi hidima.
Ku ci gaba da ƙoshi sosai kamar yadda kuka so. Umurni a nan an fassara zuwa kowane adadin shugabannin. Tambayar ita ce ainihin sarari akan ginin ku?
Abin da Kayi Bukatar
- 1 shugaban treviso
- 1 zuwa 2 teaspoons
- karin budurwa man zaitun ko wasu man fetur
- Gishiri a bakin teku
- 1 zuwa 2 teaspoons
- balsamic vinegar
Yadda za a yi shi
- Gasa gas ko gaurar gawayi zuwa matsanancin zafi (ya kamata ka iya rike hannunka game da inch a sama da kayan dafa abinci don 2 zuwa 3 seconds kafin a cire shi).
- Yayin da gishiri yana cin abinci, datsa da launuka masu launi daga tushe na treviso. Yanke da treviso a cikin rabin lengthwise. Rub ko goge dukan treviso halves tare da mai.
- Sanya saɓin treviso a kan ginin. Cook har sai gefuna suna da kyau, kamar minti 4. Juya, yayyafa gefen gishiri tare da gishiri, da kuma dafa har sai dukan treviso yana da kyau da launin ruwan kasa da wilted, kimanin karin minti 4.
- Cire treviso daga ginin. Canja wuri zuwa kayan cin abinci da kuma shayar da balsamic vinegar. Ku bauta wa zafi, dumi, ko a cikin dakin da zafin jiki.
Sauƙi Bambanci
- Sanya kayan da aka yi da kayan ƙwarewa tare da jinsin wariyar balsamic a maimakon gwaninta da vinegar kawai don zama salatin "dafa".
- Maimakon (ko baya ga) shawagi tare da balsamic vinegar, yayyafa kayan da aka yi da kayan ƙanshi tare da cakulan Parmesan a gaban sa.
- Karanka tare da ruwan inabi vinegar vinegar da kuma zafi mai zafi man fetur ko yayyafa na ja chile flakes maimakon balsamic vinegar.
- Tare da balsamic, ƙara wasu gishiri na cuku da cakulan ganyayyaki kafin yin hidima-damuwa da cakulan cuku mai tsayayya sosai ga tinge mai cike da ganye.
- Try shekaru sherry vinegar a maimakon balsamic don ƙasa da mai dadi da ƙasa da rauni vinegar harbe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 68 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 138 mg |
| Carbohydrates | 10 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |