Wannan smoothie shine lambar daya dalili na daskare plums lokacin da suke cikin kakar. Kuma lokacin da na yi haka, sai na yi tsalle da kuma raye su, sa'an nan kuma in sa su a cikin kwakwalwa ko ƙuƙwalwa su kuma daskare su da konkanninsu (Duba yadda za a daskare doki don cikakkun bayanai) - waxanda suke da launi da kuma dandano mai kyau ga santsi.
By hanyar, sabo ne plums ne daidai lafiya a nan, amma daskararre plums thicken abubuwa sama.
Abin da Kayi Bukatar
- 1
- plum (cikakke sabo ko daskararre, pitted amma ba peeled)
- 1/2 kofin orange (ko wasu ruwan 'ya'yan itace)
- 1/2 kofin kyanky yogurt (ko 1 banana)
- 1 teaspoon Ginger (grated sabo ne)
Yadda za a yi shi
Sanya dukkanin sinadarai a cikin wani abun da ke ciki da kuma gwaninta har sai da santsi. Bari launin jini yayi tsayi sosai don haka cakuda yana da santsi sosai-wannan yana da mahimmanci yayin amfani da plums mai daskarewa, kana buƙatar ba su zarafi suyi ta da wannan ruwa!
Zuba cikin gilashi kuma ku ji dadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 195 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 16 MG |
| Sodium | 57 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |