Masu kirkirar lafiya na Jamus suna jin dadi ne (yogurt) a duk abin da suke sha zuwa kayan zane. Gwada wannan shawanin Jamus din yogurt salad dressing, jogurtsalatsauce mit zwiebeln (a zahiri, "alkama na yogurt alkama tare da albasa") a kan salatin tumatir da tumatir na gaba ko yin amfani da shi don yin ado da salatin noodle, shinkafa ko Waldorf. tsoma ga gwanin nama na Jamus . Albasa, Dill, tafarnuwa da chives sun ba wannan zanen wasu zip.
A Jamus, kirim mai tsami da yogurt , wani lokaci tare da bit of mayonnaise, ana amfani dasu sau da yawa don sauya nama ko qwai. Wadannan kiwo suna da kyau ga jam'iyayyun nama da kuma klops mai sanyi ( Jumma'in nama) ko frikadellen (Jamus na nama), ma. Yi amfani da wannan girke-girke don yogurt salatin miya don tsalle fara tunaninku. A nan akwai karin girke-girke ga kayan lambu na Jamus da ke da nama, launuka, da dafa abinci mai zafi .
Abin da Kayi Bukatar
- 1/2 kofin yogurt (a fili)
- 2 teaspoons sugar (ko sweetener dandana)
- 2 teaspoons farin balsamic vinegar (ko farin-ruwan inabi vinegar)
- 1 tablespoon canola man (ko man goro man)
- Zabin: 1 teaspoon matsakaici-zafi Jamus mustard
- 1 tablespoon chives (yankakken)
- 1 tablespoon albasa (minced)
- 1 tablespoon Dill (yankakken)
- 1 teaspoon tafarnuwa (minced)
Yadda za a yi shi
- A cikin karamin kwano, a zama tare da 1/2 kofin da aka yayyafa da yogurt, 2 teaspoons ko dandana sukari ko sauran kayan zaki, 2 teaspoons farin-balsamic vinegar ko farin-giya vinegar da 1 tablespoon canola man fetur ko goro man fetur. Ƙara karin mustard. Gwaran mustard ta zo ta hanyar yawa, don haka kawai amfani da shi idan kun kasance mai gaskiya mustard fan. Zaka iya gwaji ta farawa da dan kadan kuma daga can.
- Dama cikin 1 tablespoon yankakken chives, 1 tablespoon minced albasa, 1 tablespoon yankakken Dill da 1 teaspoon minced tafarnuwa.
- Bari sutura ya zauna na 'yan mintoci kaɗan ko kuma zuwa cikin' yan sa'o'i a cikin firiji don dadin dandano don auri. Ku bauta wa a dakin da zazzabi ko chilled.
Ƙarin Game da Salads da Letas:
- Jamus Salad Dressing tare da Rahoton Milky Recipes
- Jamus Salatin Dressing Recipe
- Jamus Sour cream Salad Dressing Recipe
- All Game da Field Ganye a Jamus Cooking
- Jagorancin Siyar da Lissafi
- Yadda za a adana letas don kiyaye shi
- Jagora don Yin Salatin Salatin Mafi Girma
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 37 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 3 MG |
| Sodium | 20 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |