Idan kuna neman samin gaggawa da sauƙi, ko ku ci gaba da cin abin da za ku iya ji dadi a cikin dukan mako, to, ku duba ba kara. Wadannan ƙirjin kaza suna cike da gurasa, gurasa, sliced, tsalle tare da miya mai sauƙi, kuma sun rataye cikin dumi. Idan kana kallon tayin ka, sai ka maye gurbin pita tare da ganye.
Abin da Kayi Bukatar
- 3 marasa fata, marasa tausayi
- Ga Marinade:
- 1/4 kofin man fetur
- ruwan 'ya'yan itace 1 babban lemun tsami
- 1 tafarnuwa tafarnuwa, minced
- 1 teaspoon / 5 ml gishiri
- 1 teaspoon / 5 ml dried oregano
- 1/2 teaspoon / 2.5 m baki barkono
- Ga Sauce:
- 1/2 kofin / 120 mL bayyanar yogurt
- 1 tablespoon / 15 mL leaf leaf faski (yankakken)
- tsunkule na gishiri
- tsunkule da barkono
- Ga Toppings:
- 1 kananan kokwamba (peeled, seeded da julienne)
- 1 tablespoon / 15 ml yankakken sabo ne Mint
- Zabin: 1 manyan tumatir (sliced)
- Zabin: 1 kananan albasa (thinly sliced)
- 4 rami (ko 8 takardun letas)
Yadda za a yi shi
Ka sanya ƙirjin kaza a babban ɓangaren filastik. Ninka wuce gona da iri fiye da kaza da kuma amfani da mallet shimfida ƙirjin zuwa kusan 1/2 inch inuwa. Wannan zai taimaka wajen rage marination da lokacin dafa abinci. Sanya kaza a cikin jakar filastik. Hada kayan aikin marinade da kuma zuba a kan kaza don tabbatar da cewa duk jikin naman yana rufe. Ajiye jaka kuma sanya a firiji don minti 30 zuwa 1.
A halin yanzu, hada yogurt sinadaran sinadaran, murfin, kuma sanya a cikin firiji har sai da shirye don amfani. Wannan kuma lokaci ne mai kyau don lalata kayan lambu don gyros.
Gurasar da zazzafa don matsanancin zafi. Cire kaji daga jakar da kuma sanya kayan gado grate. Ka watsar da sauran marinade. Kaza kuzari na minti 5-7 a kowace gefe ko har sai yawan zafin jiki na ciki ya kai mita 165. Da zarar an dafa shi, cire kaza daga zafin rana kuma sanya a kan katako. Yanki da kuma sanyawa a cikin rassan zafi (ko letas ganye), a saman tare da yogurt sauce, ado da sliced kayan lambu, da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1116 |
| Total Fat | 57 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 318 MG |
| Sodium | 1,349 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 6 g |
| Protein | 107 g |