Quick da flavorful, wadannan dadi dankali tafi mai girma tare da naman alade ko naman alade, kuma ina son su da rago. A ɗan maple syrup da orange ruwan 'ya'yan itace jazz up wadannan mashed mai dadi dankali.
Tafasa ko tururi da mai dadi dankali sannan kuma dusa da syrup da seasonings.
Abin da Kayi Bukatar
- 2 1/2 zuwa 3 fam mai dadi dankali
- 1/4 maple syrup, duhu ko sa B idan ya yiwu
- 1/4 teaspoon gishiri
- 1/8 teaspoon freshly ƙasa baki barkono
- 2 tablespoons sabo ne orange ruwan 'ya'yan itace
- 2 teaspoons man shanu
Yadda za a yi shi
Kwasfa da dankali mai dadi kuma a yanka a cikin nama guda 1-inch. A cikin zurfi mai laushi ko saucepan, kawo 'yan inci na ruwa zuwa tafasa. ƙara dankali mai dadi, ya rufe kwanon rufi, da kuma dafa don kimanin minti 12 zuwa 15, ko kuma har sai da m. a madadin haka, satar ruwan kan ruwa mai sauƙi a cikin kwanon rufi.
Sanya dankali mai dadi a cikin babban kwano kuma ƙara maple syrup, gishiri, barkono, ruwan 'ya'yan itace orange, da man shanu. Mash ko doke har sai da blended.
Ku ɗanɗani ku daidaita kayan yaji kamar yadda ake bukata.
Yana aiki 6.
Za ku iya zama kamar
Gumama mai dankali tare da Sugar Sugar
Skillet Dankali mai dankali da dan Apple Cider Glaze
Lentils Tare da Mai dankali da Kale
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 259 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 84 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 6 g |
| Protein | 4 g |