Lentils Tare da Mai dankali da Kale

Wannan kayan dadi, kayan lambu mai gina jiki da mai dadi mai dadi yana da sauƙi don shirya kuma yana cin abinci mai cin ganyayyaki. Gilashin hotunan yana dauke da lebur mai launin ruwan kasa, amma jin dasu don amfani da abin da kake da shi. Lokaci na abinci zai iya bambanta kadan dangane da nau'o'in, don haka bincika jagorar mai shiryarwa a ƙarƙashin girke-girke idan kun yi amfani da wani nau'i.

Don kyawawan kayan cin ganyayyaki, ƙara wasu naman alade da aka dafa a cikin kwanon rufi tare da albasarta ko kuma daɗa kayan ƙanshi tare da naman alade mai gishiri. Ko kuma ƙara kayan yaji kyafaffen naman alade, kamar su tsiran alade mai yalwa ko kielbasa. Ana iya kara karas ko butternut squash maimakon dankali mai dadi.

Tsarin girke-girke yana kira ga yankakken yankakken Kale, amma alayyafo, Gidan Chass , ko ginsun ganyayyaki yana yiwuwa maye gurbin. Idan ka zaɓi yin amfani da launin ganye, ka tabbata ka cire duk wani mai tushe mai tushe kafin ka datse ganye. Ƙara kayan lambu da aka yankakken yankakken ganye tare da albasarta, kima a lokaci guda, kara da kara kamar ganye.

Abin da Kayi Bukatar

• 1 matsakaici albasa
• 1 matsakaici mai dadi dankalin turawa
• 2 cloves tafarnuwa, minced
• 10 zuwa 12 ozanci yankakken yankakken Kale
• 1 tablespoon
• karin budurwa man zaitun
• 1 kofin ja kayan lebur
• 1 babban leaf leaf
• 1/2 teaspoon dried leaf thyme
• 1/2 teaspoon ƙasa cayenne barkono
• 4 kofuna waɗanda
• kayan lambu (ko
• kaza kaza )
• Salt, dandana

Yadda za a yi shi

1. Kwasfa da albasa da kuma sara shi a cikin kullun.
2. Kwasfaccen dankalin turawa da kuma yanke cikin 1/4 zuwa 1/2-inch dice. Ya kamata ku yi game da 1 1/2 kofuna.
3. Mince da tafarnuwa.
4. Sanya kale a cikin kwarkwar ruwa da narkewa a karkashin ruwan sanyi; ba da ruwa kamar yadda ya kamata.
5. Gasa man zaitun a cikin babban kofi ko Yaren mutanen Holland a kan matsanancin zafi.
6. Ƙara yankakken albasa da diced dankalin turawa a cikin kwanon rufi da kuma dafa har sai albasa ta laushi kuma ya bayyana translucent, ko kimanin minti 5.

1. Ƙara tafarnuwa mai yalwa kuma dafa don 1 zuwa 2 da mintuna.
2. Dama a cikin yankakke da squeezed yankakken kale, da albasa, ganye na ganye, thyme, barkan cayenne, da kuma kayan lambu ko broth. Ku zo zuwa tafasa. Rage zafi zuwa ƙasa, rufe kwanon rufi, sa'annan ku simintin albasa don kimanin minti 20 zuwa 25. Duba bayan minti 20. Ganye ya kamata ya kasance mai taushi amma ba mushy ba.
3. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.

Ba da shawara

• Ku bauta wa tare da salatin salatin ko sliced ​​sabo ne tumatir da cucumbers don jin dadi, kyauta ba tare da nama ba ko abincin dare.

Lokacin Ciniki don Lentils

Ba kamar yawancin wake da wake ba, babu buƙatar yin amfani da lentils. Duk da haka, iri-iri iri daban-daban na buƙatar lokutan sau da yawa. Anan jagoran abinci mai kyau:

• Brown Lentils: 30 zuwa 40 minutes
• Faransanci Green Lentils (Puy): 30 zuwa 40 da minti
• Red Lentils: 15 zuwa 25 da minti
• Black Beluga Lentils: 20 zuwa 25 da minti
• Rawaya Lentils: 15 zuwa 20 minutes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	362
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	846 MG
Carbohydrates	63 g
Fiber na abinci	11 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)