Abin da Kayi Bukatar
- 2 gwangwani crushed tumatir tare da ruwan 'ya'yan itace (28 a kowace rana kowace)
- 1 kofin launin ruwan kasa (cike)
- 1 can / 6 oganci tumatir manna
- 2 teaspoons mustard (bushe)
- 1 teaspoon gishiri
- 1 gwangwani soda
- 3 kofuna waɗanda burodi (toasted, fari, cubed)
- 1/2 kofin man shanu (melted)
- Hanya: sabbin fashi fashi
Yadda za a yi shi
- Man shafawa a 3-quart yin burodi tasa. A cikin kwano, hada tumatir, sugar, manna, mustard, soda, da gishiri.
- Sanya gurasar burodi a cikin kwano mai gasa; dashi tare da man shanu mai narkewa.
- Zuba tumatir a kan gurasa.
- Refrigerate har zuwa 4 hours, idan ana so.
- Gasa a 375 F don 35 zuwa 40 da minti, ko har sai zafi da kumfa.
- Yi ado da fashi fashi, idan an so.
Karin kayan tumatir da sauransu
Tumatir Rice miyan
Zanu Tomato Peanut miyan
Fresh Tomato miyan girke-girke
Stewed Tumatir
Crockpot Stewed Tumatir
Tumatir Pie II
Ham da Tomato Pie ko Quiche
Ganye Tumatir da Parmesan Cheese
Gumma Cheddar Bake
Marinated tumatir
Scalloped tumatir
Salatin Salad da Endive
Tumatir Vinaigrette
Tumatir da Parmesan
Marinated tumatir
Alayyafo-Cushe Tumatir
Cushe Cherry Tumatir
Carol ta Salsa
Green Bean da Tumatir Casserole
Cushe tumatir da Rice
Tumatir Sandwiches
Dan Zucchini Fettucine
Dukan Gasa Tumatir
Tumatir Gravy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 224 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 24 MG |
| Sodium | 81 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |