Duk Slaw

Ba wai kawai wannan abu mai kyau ba ne, amma yana da dadi. Tartness na apple Gran Smith Smith tare da zuma da Dijon mustard ya sa wannan tayi yana da arziki a dandano. Yi amfani da kayan naman alade da naman alade ko burgers. Hakika, ana iya amfani da wannan satar a matsayin wani gefen tasa.

Abin da Kayi Bukatar

• 1/2 kai ja kabeji (yankakken)
• 1/2 kai farin kabeji (yankakken)
• 1 manyan karas (shredded)
• 1 kofin (240 ml) jicama (shredded)
• 1 Granny Smith Apple (seeded, cored, da shredded)
• 2 albasa kore (yankakken finely)
• 2 tablespoons (30 ml) man zaitun
• 2 tablespoons (30 ml) cider vinegar
• 2 tablespoons (30 ml) zuma
• 2 tablespoons (30 mL) mayonnaise
• 1 teaspoon (15 mL) Mustard
• 1 teaspoon (5 ml) gishiri
• 1 teaspoon (5 ml) caraway tsaba
• 1/2 teaspoon (2.5 mL) barkono barkono

Yadda za a yi shi

1. Hada vinegar, zuma, mayonnaise, mustard, man zaitun, gishiri, barkono, da kuma caraway tsaba a cikin babban kwano.
2. Add kabeji, kore albasa, karas, apple, da jicama zuwa cakuda.
3. Tashi don gashi, rufe da kuma sanya cikin firiji don sa'a daya kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	208
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	3 g
Cholesterol	1 MG
Sodium	405 MG
Carbohydrates	30 g
Fiber na abinci	10 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)