Gishiri mai sauƙi Yaren mutanen Sweden Meatballs Tare da Cikali

Wadannan crock wiwi Swedish meatballs ne super sauki shirya da kuma dafa. Ku bauta wa abincin nama da miya tare da naman alade ko shinkafa.

Yi amfani da kirim mai tsami ko nauyi mai dadi don miya. Cikali mai naman gishiri yana ba da abincin naman alade.

An sauya girke-girke don taron. Bayan da miya ya karɓa, mayar da meatballs ga mai jinkirin mai dafa ma sa su dumi don hidima.

Ana cinye nama a kan raga a cikin kwanon rufi ko gurasa mai gurasa sannan kuma an kara da su ga mai dan gishiri tare da naman naman sa.

Abin da Kayi Bukatar

• 1 1/2 kofuna
• sabon gurasar gurasa
• 1 kofin
• madara ko rabi da rabi
• 1 1/2 fam na ƙasa koyi ko zagaye
• 1/2 laban lean ƙasa alade, ko amfani da dukan naman sa
• 2 qwai babba,
• dan kadan
• 1 matsakaici albasa, yankakken lafiya
• 1/8 teaspoon nutmeg
• 1/4 teaspoon allspice
• 1 1/4 teaspoons gishiri (da ƙarin, kamar yadda ake bukata, dandana)
• 1/8 teaspoon barkono
• 1 zai iya (10 1/2 oz) burodi mai naman kaɗa ko
• mayar da hankali ga abincin naman gida , raba
• 2 tablespoons gari
• 2 teaspoons melted man shanu
• 1/2 kofin kirim mai tsami ko tsinkar gashin mai tsanani

Yadda za a yi shi

1. Gurasa gurasa a madara don mintuna 5 a cikin babban kwano. Ƙara ƙasa naman sa da naman alade, qwai, albasa, 1 teaspoons 1/4 na gishiri, nutmeg, da allspice; Mix da kyau. Shafi cikin 1-inch meatballs.
2. Sanya nama a kan raga a cikin kwanon rufi da kuma gasa tsawon minti 15 zuwa 20 a 400 ko har sai an dafa ta. Ya kamata su yi rajistar a kalla 160 F a kan wani ma'aunin thermometer da take karantawa a tsakiyar nama. Idan akwai kaji a cikin meatballs, ƙananan zazzabi mai zafi shine 165 F.

1. Sanya nama na launin ruwan kasa a cikin mai jinkirin mai dafa. Ƙara 1/2 naman naman alade da barkono. Rufe kuma dafa a kan LOW na 3 zuwa 5 hours.
2. Don ɗaukar haushi, juya mai jinkirin bushe zuwa sama. Hada man shanu da gari don yin musa. Ƙara manna don rage 1/2 na naman sa da kuma zuba a kan nama.
3. Cook har sai da tsintsa, kimanin minti 45.
4. Cire meatballs tare da cokali slotted. Sanya kirim mai tsami ko cream a cikin broth har sai da santsi. Ku ɗanɗana kuma ƙara gishiri, idan an buƙata.
5. Ciyar da miya a kan meatballs kuma ku bauta tare da noodles ko dankali.

Tips da Bambanci

• Tun lokacin da ake dafa nama, kuna iya rage lokaci mai dafa. Ku kawo naman mai naman sa a tafasa kafin a kara shi zuwa mai dan gishiri tare da meatballs, sannan ku dafa don kimanin awa 1. Yalwata da gishiri kuma ci gaba da girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	728
Total Fat	40 g
Fat Fat	17 g
Fat maras nauyi	16 g
Cholesterol	317 MG
Sodium	1,251 MG
Carbohydrates	36 g
Fiber na abinci	3 g
Protein	54 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)