Gishiri mai Saurin Gishiri Abincin Gurasa don Gurasa

Mai jinkirin mai sauƙi shine hanya mai kyau don dafa tukunyar tukunya. Wannan sauki mai sauƙin mai dafaccen naman alade mai girbin nama daga Lori an dafa shi tare da abincin barbecue . Yi amfani da gurasa marar yisti marar yisti ko gurasar tukunya kamar wannan girke-girke.

Naman sa yana da shredded kuma yayi aiki a buns da caleslaw da karin miya. Yi wannan naman sa kuma kai shi zuwa wata ƙungiya ko kuma abin da ya faru. Saboda shi yana da yawa ana amfani da shi kuma yana da kyauta marasa kyauta, yana da kyakkyawan kayan da za a yi don iyalan iyalan. Idan ya fi iyalin ku iya cin abinci, ku daskare abin da ya rage don wata rana.

Kamar kayan naman alade, naman naman sa barbecue za a iya amfani dashi a sauran jita-jita. Yi la'akari da wannan amfani don amfani da naman alade don samun wasu ra'ayoyi.

Abin da Kayi Bukatar

• 1 1/2 kofuna na ketchup
• 1/4 kofin launin ruwan kasa
• 1/4 kofin ja giya vinegar (ko cider vinegar)
• 2 tablespoons Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1/2 to 1 teaspoon ruwa hayaki dandano (dandana)
• 1/2 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1/4 teaspoon tafarnuwa foda
• 4 fam boneless chuck gasa
• Zabin: raba sandwich buns
• Zaɓin: gwaninta, creamy ko vinegar da aka kafa

Yadda za a yi shi

1. Hada ketchup, sugar sugar, vinegar, Dijon mustard, Worcestershire miya da kuma ruwa shan taba a cikin wani kwano. Dama cikin gishiri, barkono da tafarnuwa foda. Gurashin ganyayyaki a wuri mai gishiri; zub da cakuda na ketchup a kan gurasa. Rufe kuma dafa a kasa don 8 zuwa 10 hours.
2. Cire gishiri daga mai dafaccen mai dafa abinci kuma shred tare da cokali mai yatsa; koma zuwa jinkirin mai gishiri, motsawa, kuma ci gaba da dafa abinci na kimanin awa 1.
3. Ku bauta wa naman alade a sandwich buns tare da fries da slaw ko ku bauta masa tare da salatin dankalin turawa, kayan shafa, da kuma sauran masara a kan cob.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	760
Total Fat	32 g
Fat Fat	12 g
Fat maras nauyi	14 g
Cholesterol	271 MG
Sodium	824 MG
Carbohydrates	27 g
Fiber na abinci	0 g
Protein	89 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)