Wannan wani abu ne mai ban mamaki ga kayan gargajiya na gargajiya. Kafaji yana haɗe da curry da wasu kayan yaji don ganyayyaki da salatin vegan. Wannan girke-girke kuma mai sauƙi, mai rai abinci girke-girke.
Kamar raw salads? Ga wadansu alamu na abinci mai sauƙi don gwadawa.
Abin da Kayi Bukatar
- 1 shugaban kore kabeji, yankakken
- 1/3 kofin kokarye mai laushi shredded (tabbatar da raw, idan an buƙata)
- 2 tbsp lemun tsami ruwan 'ya'yan itace
- 1/4 kofin
- man zaitun mai gishiri mai sanyi
- 1/4 kofin soya sauce (idan raw, amfani
- Nama Shoyu )
- 3 tbsp sesame tsaba
- 1/3 tsp turmeric
- 1/2 tsp curry
- 1/2 tsp cumin
Yadda za a yi shi
A cikin babban kwano, yada dukkanin sinadarai, tabbatar da cewa an rufe kwakwalwa.
Idan za ta yiwu, yin sanyi don akalla sa'a daya kuma ka yi nasara sosai kafin ka yi hidima. Wannan zai ba da damar dukan dadin dandano don haɗawa da haɗuwa.
Karin Ra'ayoyin Abincin Raw :
Saurin Ƙaƙwalwar Sauƙi Ƙarƙashin Thai Salad
Raw Cashew Milk Recipe
Raw "Burrito" Recipe
Vegan Pesto Recipe
Jicama "Fries"
Fig da Mint salatin girke-girke
Raba Gazpacho Red Pepper
Kankana Gazpacho miyan
Raunin Gurasar Raw
Ƙarin girke-girke mafi sauki
Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 272 |
| Total Fat | 19 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 0 MG |
| Sodium | 994 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 10 g |
| Protein | 7 g |