Idan salads suna kama da hasken lokacin bazara, tunani sake. Cikakken zuciya da kayan gishiri suna cikakke ne don yanayi mai sanyi. Kuma furanni na kaka da sauran squash ba kawai don keɓaɓɓun ba.
Zabi duhu duhu don yanayin sanyi. Kayan alade, Kale da Romawa suna da ƙarfi sosai don tsayuwa da suturar da aka yi da gashi kuma an ɗora su da kayan abinci. Kuma abubuwan dadi masu banƙyama na ganye masu launin leafy suna da tsayayye sosai zuwa ga zaki na dandalin squash. Hakazalika, kirim mai tsauri ta roka, tare da ɗanɗɗen abincin saame, zai ci gaba tare da tabawa na maple syrup.
Idan ka samu fam na yau da kullum da yawa, kada ka ji tsoron amfani da wasu 'yan uwan squash. Mafi kyawun shine butternut squash, wanda aka fi so. Amma kokarin gwada wani katako mai calabaza wanda yana da dandano mai dadi kamar butternut da tsaba da za a iya gurasa kamar laka. Acorn squash ne a bit ƙasa da m amma yana da bambanci hazelnut dandano. Kuma kabocha yana da santsi, mai dadi da kuma dandano mai kama da dankalin turawa.
Duk abin da kuka fi so, wadannan salads gurasa mai dadi ya kamata a buga tare da dukan iyalin.
Abin da Kayi Bukatar
- Ga Salatin:
- 1 dukan kabewa ko wasu squash
- 1 tablespoon man zaitun
- 3 kofuna waɗanda aka haɗe da ganye irin su jariri baby, baby spinach da baby babies
- 1/4 kofin gasashe kabewa tsaba (na zaɓi)
- Ga Maple Tahini Dressing:
- 1/4 kofin tahini (sesame manna)
- 1/4 kofin ruwa
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 2 tablespoons maple syrup
- Salt da barkono dandana
Yadda za a yi shi
- Pre-zafi da tanda zuwa digiri 400.
- Yanke da kabewa ko wasu squash a rabi. Soko fitar da tsaba da kuma kwantar da nama tare da tablespoon na man zaitun.
- Sanya kabewa a kan takardar burodi da aka yi masa da takarda takarda da gurasa na kimanin minti 45 ko kuma har sai nama ya da tausayi. Yanke cikin manyan kwari da kuma cire kwasfa. Yi la'akari da cewa idan kana aiki tare da naman ƙwallon ƙaƙa, kamar butternut, za ka iya kwasfar da squash na farko, cire tsaba kuma a yanka a cikin chunks. Sa'an nan kuma yayyafa da man zaitun da gurasa kamar yadda ke sama.
- Yi sutura ta haɗuwa da tahini, ruwa, ruwan lemun tsami, maple syrup, gishiri da barkono har sai da santsi.
- Hada salatin ta ajiye shimfiɗar ganye a kan wani farantin, toshe tare da ƙwallon karan da aka ƙasa, yayyafa a kan kabeji, idan yayi amfani da shi, da kuma yin kullun tare da maida tahini. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 209 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 152 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |