Hanyoyin Jirgin Wasannin Cikin Gidan Cikin Cikin Gidan Cikin Gidan Jean

A little marmalade, soy sauce, da kuma apple ƙara zuwa ga dandano daga cikin wadannan sauƙi mai jinkirin mai dafa abinci Cornish game hens.

Abin da Kayi Bukatar

• 1 manyan kayan dafa abinci (cored, yanke a cikin birane)
• 1 tablespoon soya sauce
• 4 Rock Cornish game hens
• 1 kofin bushe bushe nasara (ko blush giya)
• 3 tablespoons orange marmalade
• 1/2 lemun tsami (ruwan 'ya'yan itace da fata)
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono

Yadda za a yi shi

1. Sanya apple sashi a cikin soya sauce, kuma sanya daya a cikin kogon kowane Cornish hen.
2. Dama ruwan inabi, marmalade, lemun tsami da kuma ruwan 'ya'yan itace, gishiri da barkono a cikin sauran soya miya da goga a kan Cornish hens.
3. Sanya ƙuƙwalwar hens a cikin kashi 5 zuwa 6-quart mai jinkirin mai saiti; zuba sauran sauran miya a kan duk.
4. Rufe kuma dafa a ƙasa don 7 hours. Baste lokaci-lokaci bayan 4 hours na dafa abinci.
5. Shirya wasan hens a kan mai tsanani bauta platter; yi aiki tare da shinkafa.

Za ku iya zama kamar

Hanyoyi Game da Gasa Da Dankali da Karas

Hannun Masarar Da Tsaran Gudu da Rishiri

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	418
Total Fat	9 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	233 MG
Sodium	386 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)