Abincin girke ga 'ya'yan itace tare da Apple da Sausage Cuffing

Cornish game hens suna flavored da man shanu da kuma cika da flavorful apple tsiran alade shaƙewa. Abincin abincin ya zo da rai tare da kayan kiwon kaji, ganye, tsiran alade, da apples. Wadannan sun tabbatar da cewa duk baƙi a gadon abincinku na gaba.

Abin da Kayi Bukatar

• 6 zuwa 8 ozaji mai girma naman alade
• 2 kofuna waɗanda toasted gurasa cubes
• 1 kofin yankakken apples
• 1/2 kofin thinly sliced ​​seleri
• 1/4 kofin raisins
• 1/3 kofin yankakken albasa
• 3/4 kofin melted man shanu,
• rabu
• 5 teaspoons kaza broth, raba
• 1/4 teaspoon dried ganye sage, crumbled
• 1/4 teaspoon
• kaji kayan yaji
• 1/4 teaspoon gishiri
• Dash barkono
• 6 Gwangwani na wasa, game da 1 zuwa 1 1/2 fam kowane

Yadda za a yi shi

1. Gudun alade da kyau to sai kuyi man shafawa. Add gurasa cubes, apples, celery, raisins, albasa, 1/4 kopin man shanu mai narkewa, 2 tablespoons na kaza broth, sage, kayan kiwon kaji, da gishiri; Mix da kyau.
2. A raba ko kofin, hada sauran 1/2 kofin man shanu mai narkewa da 3 teaspoons kaza broth. Ajiye don amfani da basting.
3. Da sauƙi kaya Cornish hens da miya cakuda; kusa bude tare da skewers. Sanya hens a cikin babban kwanon rufi; gasa a 400 F domin 1 hour, ko har sai Cornns hens ne m. Baste Cornish hens a wasu lokuta tare da hada sauran margarine da kaza broth.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1254
Total Fat	56 g
Fat Fat	23 g
Fat maras nauyi	18 g
Cholesterol	800 MG
Sodium	737 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	164 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)