Lasagna ne ko da yaushe mai jin dadin jama'a, amma idan ba ku dafa abinci don daya, kuskuren abu ne mai kyau za ku sami karin abubuwan da kuka rasa a hannun ku fiye da ku iya sarrafa cin abinci. An yi girke-girke tare da ƙananan nau'in sashi, don haka idan kuna dafa kawai don 2 zuwa 4, za ku sami yalwa, ba tare da fuskantar wata mako na lasagna leftovers ba.
Make Shi Abinci: Fara da salatin (ko bauta wa ɗaya a gefe); Magoya bayan gwaninta za su so Salatin Tomato Salad tare da Arugula , yayin da wadanda suka fi son karancin lettuces zasu ji dadin wannan Salatin Salad da Sun-Dried Tomatoes da Pecans . Dukkan salaye guda biyu suna cike da cuku, amma zaka iya tsallake shi idan kana samun isa na gyara cuku daga lasagna. Gishiri mai yalwa ko bishiyar asparagus sunyi girma. Don kayan zaki, gwada wannan haske Gidan Granit, ko bayar da kofi ko espresso tare da Chocolate Hazelnut Stuffed Dates .
Tip: Idan zaɓinku shine ga kuri'a na lasagna, zaka iya sauƙaƙe da girke-girke da kuma gasa shi a cikin tarin 9 x 13-inch a maimakon.
Abin da Kayi Bukatar
- 2 tablespoons karin budurwa man zaitun
- 2 manyan cloves tafarnuwa, peeled, smashed, da yankakken
- 10 ozagoci yankakken yankakken yankakken
- 16 ounces (454 gm) cakuda ricotta
- Gwangwani nutmeg
- Bishiyoyi barkatai da gishiri da dama (dama)
- 1 1/2 kofuna waɗanda shredded mozzarella cuku, raba
- 2 1/2 to 3 kofuna waɗanda marinara sauce (mafi yawan 28 a oce jar / 737 gm)
- 9 no-tafasa lasagna noodles
Yadda za a yi shi
- Yi amfani da tanda zuwa 400 F. Yarda da man fetur a matsakaici-zafi mai zafi a cikin kwanon rufi ko kuma babban launi mai zurfi. Ƙara tafarnuwa da saute don 30 seconds ko har sai m. Ƙara da alayyafo da saute har sai an narke shi kuma mai tsanani ta hanyar, kimanin minti 5 zuwa 7. Cire daga zafin rana.
- A cikin babban kwano, hada da alayyafo, ricotta, da kuma karimci tsuntsu na nutmeg. Season tare da 'yan grinds na baki barkono da kadan gishiri idan so. Idan salin marinara mai sauƙi ne, mai yiwuwa ka so ka cire gishiri cikin cakuda cuku. Jira a 1/4 kopin na shredded mozzarella.
- Sanya kusan 1/2 kopin marinara sauce a cikin ƙasa na 8x10x2-inch (ko kuma irin wannan sized) yin burodi tasa. Yada da miya a kan kasa na tasa da kuma saman tare da nau'o'i 3, sauke dan kadan. Sakamakon haɓaka da rabi na cakuda-ricotta, yada don rufe su a ko'ina. Yayyafa da 1/2 kopin mozzarella. Cokali 1/2 zuwa 3/4 kofin miya a kan ƙwayoyi, yada a hankali tare da baya na cokali.
- Yi maimaita layi tare da wasu nau'o'i uku, da sauran ricotta cakuda, 1/2 kopin mozzarella, da kuma 1/2 zuwa 3/4 kopin miya. Top tare da wasu karin nau'i uku. Cokali a kan iyakokin sauran sauran abincin da za a rufe gaba ɗaya don rufe nau'o'in, yada zuwa ga gefuna don tabbatar da an shafe su. Yayyafa a ko'ina tare da sauran mozzarella.
- Rufe tasa tare da gurasa da gasa a cikin tanda na dafafi na minti 40, ko kuma sai an sauya miya kuma ana iya yaduwa da wuka da wuka. Cire kayan da kuma gasa har minti 10. Cire lasagna daga tanda kuma ya bar izinin hutawa na minti 5 zuwa 10 kafin yin hidima. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 586 |
| Total Fat | 30 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 70 MG |
| Sodium | 5,568 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 6 g |
| Protein | 44 g |