Tagin Kayan Gwairo na Moroccan Tare Da Dankali da Zaitun

Wannan nau'in kaza mai sauƙi na Moroccan shine dangin da ake so kuma ya zama daya a gidanka. Yawancin lokaci nake yin shi a matsayin abokina Souad ya koya mani - a cikin tukunya mai nauyi da ƙarancin miya wanda aka saba da shi tare da gurasa na Moroccan .

Abin da Kayi Bukatar

• 1 kaza, cire fata da kuma yanke zuwa guda
• 1 manyan albasa, yankakken
• 3 ko 4 cloves of
• tafarnuwa , yankakken yankakken ko guga man
• 2 teaspoons Ginger
• 1 teaspoon gishiri, ko dandana
• 1 teaspoon
• turmeric
• 1/2 teaspoon barkono barkono
• 1/2 teaspoon farin barkono
• 1/2 teaspoon kaza bouillon (na zaɓi)
• 1/4 teaspoon
• saffron threads, crumbled (na zaɓi)
• 1/4 kofin yankakken sabo ne faski ko cilantro
• 1/3 kofin man zaitun
• 3 ko 4 manyan dankali
• daya ko biyu na hannun duniyar zaituni
• 1 sun kiyaye lemun tsami, ƙaddamar da tsaba da aka cire (na zaɓi)

Yadda za a yi shi

Hanyar Hanyar Tsarin

1. A babban tukunya mai nauyi ko ƙananan Holland, hada kaza, albasa, tafarnuwa, kayan yaji, faski da man fetur. Cook, an rufe, a kan zafi mai zafi, ba tare da ƙara ruwa ba, tsawon minti 30 zuwa 40, ko har sai an yi kaji. Gwada lokaci zuwa juya juye na kaza, kuma duba zafi don kada kajin ya tsaya zuwa kasan tukunya da ƙona.
2. Kwasfa da kwata da dankali. Ƙara su a cikin tukunya, tare da zaitun, adana lemun tsami, da ruwa mai yawa don kusan rufe dankali. Ku kawo kayan taya zuwa simmer kuma ku dafa, an rufe shi, har sai dankali ya kasance m kuma miya shine tsalle.

Hanyar Tagine Traditional

1. Yanka albasa a maimakon buge shi, kuma yada albasa albasa a kasa na babban tagine. Kwafa dankali da kuma yanke shi a ciki kuma ya shimfiɗa su a saman albasa. (Ko kuma, za ka iya yanke dankali a cikin kwari, ka shirya su a kusa da kaza bayan kammala mataki na gaba.)
2. A cikin babban kwano, hada kaza, tafarnuwa, kayan yaji, da faski. Ƙara kaji zuwa tagine Swirl 1/2 kofin ruwa a cikin kwano don haɗa shi da kayan yaji, kuma ƙara wannan ruwa ga tagine. Zuba man zaitun a kan dukan, kuma ku rarraba itacen zaitun (kuma ya adana lemun tsami, idan yayi amfani) a kan kaza da dankali.
3. Rufe tagine kuma sanya shi a kan mai yadawa akan matsakaici-low zuwa matsakaici zafi. Bada izinin mai suna lokaci mai yawa don isa a sauƙaƙe, sannan kuma rage zafi zuwa mafi ƙasƙanci mafi zafi don kula da simmer.
4. Kashe dafa abinci bayan awa 1 da minti 15 don bincika matakin tarin. Idan ka ji kadan da ake buƙata ruwa, ƙara da shi zuwa tagine, ka tuna cewa ƙarshen abincin ya kamata ya zama lokacin farin ciki kuma ba ruwa ba.
5. Ci gaba da yin amfani da tagine, an rufe, don karin minti 30 ko fiye, har kaza da dankali suna da taushi sosai. Bari tagine ya huta zafi kan kimanin minti 10 kafin yin hidima.

Tushen girke-girke

Bugu da ƙari na lemun tsamiyar da aka kiyaye shi ne na zaɓi; idan amfani da shi, tabbas za ka so ka yi sauƙi a kan gishiri kuma ka yi gyare-gyare don kayan yaji a ƙarshen.

Lokaci na cin abinci shine na shirye-shirye na al'ada. Sau biyu a wannan lokacin idan kuna dafa a cikin tagine . Hanyoyi don duka hanyoyin biyu suna ƙasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	491
Total Fat	29 g
Fat Fat	6 g
Fat maras nauyi	16 g
Cholesterol	84 MG
Sodium	765 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)