Wannan girke-girke mai ban sha'awa yana da kyau a kan baza a kan manya ko kuma kawai mai tsanani da kuma scooped sama tare da mai kyau, gurasa burodi. Ya cike da dadin dandano na rani waɗanda ke da mahimmanci saboda a cikin wannan suturar da ake yi wa kayan lambu suna dafaɗa kafin sauran sauya.
Abin da Kayi Bukatar
- 1/4 kofin da 1 tablespoon karin-budurwa man zaitun (raba)
- 1 laban eggplant (mai tushe cire kuma a yanka a cikin 1-inch chunks)
- 1 laban zucchini (ko sauran rani squash, mai tushe cire kuma a yanka a cikin 1-inch chunks)
- 3 matsakaici da albasarta (peeled da thickly sliced)
- 3 manyan tumatir
- 2 manyan barkono mai launin karar fata (ko barkono mai dadi mai dadi, a yanka a cikin murabba'i 1-inch)
- 4 tafarnuwa cloves (minced)
- 1/4 Basil Basil bar (sabo ne, ya tsage cikin guda)
- 1 teaspoon thyme ganye (sabo ne)
- Salt da barkono (dandana)
Yadda za a yi shi
- Yi la'akari da abin da ke cikin tanda.
- A cikin babban kwano, kunna tare da eggplant, zucchini, albasa, da kuma barkono mai dadi tare da 1/4 kofin na karin budurwa man zaitun.
- Layin wata burodi (ko biyu) tare da takardar takarda. Yada kayan lambu a kan takarda (s) a cikin takarda guda (yana da kyau idan kullun sun fara janyewa, amma basu kamata a tara su da zurfi ba). Nestle dukan tumatir a cikin sauran kayan lambu.
- Ganye kayan lambu don minti 5-10 har sai sun fara nuna wasu yatsun launin toka amma basu ƙone ba. Cire takardar burodi (s) daga broiler. Ɗaga dukan tumatir tare da babban cokali kuma sanya su a waje don kwantar da dan kadan.
- Gasa sauran 1 tablespoon na karin budurwa man zaitun a babban tukunya a kan matsakaici-zafi kadan. Ƙara tafarnuwa mai yaduwa kuma ya motsa don 30 seconds. Add da thyme da kuma kayan lambu broiled (sai dai don tumatir) zuwa sauran sinadaran a tukunya. Cook, motsawa lokaci-lokaci, don minti 5.
- Yayinda wasu kayan lambu ke dafa abinci, cire mai tushe, mafi yawan gel gwargwadon jinsin, da kuma yawancin konkanninsu kamar yadda za a iya fitar da sauƙin daga tumatir. Cunkushe yanke sauran ɓangaren litattafan almara da kuma motsa tumatir a cikin sauran sinadaran.
- Cire tukunya daga zafin rana kuma ka haɗu a cikin Basil da aka gishiri tare da gishiri da barkono don dandana. Ku ci nan da nan, ko bi wadannan umarnin canning.
Umurnin Canning
- Ƙarfin ƙwaƙƙwarar kawai (ba mai lafiya ba zai iya ratsa cikin wanka mai ruwan tafasa ).
- Cika mai tsabta, zafi pint canning kwalba tare da zafi ratatouille. Bar 1 da 1/2 inci sarari tsakanin sararin abinci da rukunin kwalba. Shafe raguwa na kwalba da tsabta tare da takarda mai laushi ko tawul. Gudura a kan canning lids.
- Ƙaƙasa zai iya yin kwalba na pint na rasatouille a farashin fam 10 domin minti 30. Daidaita matsa lamba idan kana canning a babban tsawo .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 132 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 47 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |