Lambun Meatballs Tare da Tzatziki

Wadannan lambun dabbar suna tasowa tare da cumin da Mint, wasu abincin Girkawa guda biyu. An yi amfani da su tare da abincin Girkanci na gargajiya wanda aka sani da tzatziki , wanda za'a iya yi a gida tare da cucumbers, yogurt , lemun tsami, Mint, da Dill .

Ku bauta wa waɗannan naman kaza a matsayin mai amfani da jin dadi a taronku na gaba don sauya saurin sauya. Yi salatin tzatziki a rana a gaba don kyakkyawan dandano. Zai ci gaba har zuwa kwanaki 2 a firiji.

Abin da Kayi Bukatar

• Lambun Meatballs:
• 1 laban ƙasa rago
• 3 tablespoons red albasa, finely yankakken
• 1 kananan
• tafarnuwa tafarnuwa , yayyafa ko kuma a yanka a tafarnin tafarnuwa
• 1 kwai, dan kadan dan tsiya
• 2 gurasa burodi na tablespoons
• 1 teaspoon cumin
• 1 tablespoon
• mayonnaise
• 1 kofin sabo ne Mint (loosely cushe da finely yankakken)
• 3/4 teaspoon kosher
• gishiri
• 2 teaspoons canola mai
• 1 lemun tsami ne don squeezing da ado, a yanka a cikin quarters
• 1/8 teaspoon barkono cayenne, zaɓi
• Tzatziki:
• 1 babban kokwamba
• 1 tablespoon karin-budurwa
• man zaitun
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 teaspoon lemun tsami zest
• 1 teaspoon gishiri kosher
• 1 tablespoon sabo ne mint, yankakken finely
• 1/4 kofin sabo ne, yankakken yankakken
• 2 kofuna waɗanda Girkanci yogurt (duba bayanan kula)

Yadda za a yi shi

Lambun Meatballs:

1. A cikin kwano tare da rago, ƙara albasa albasa, tafarnuwa, kwai, gurasa gurasa, cumin, mayonnaise, mint nema , da gishiri. Amfani da hannayenka, haɗuwa sosai don rarraba sinadaran a ko'ina. Tare da teaspoon, samar da cakuda a cikin 24 meatballs. Kada ka shimfiɗa nama ko ka shirya nama kamar yadda aka yi.
2. Yi la'akari da raƙuman.
3. Yi watsi da man canola a kan takarda ta yin amfani da towel. Sanya meatballs 2 inci dabam a kan takardar yin burodi, da kuma sanya shunin burodi 4 inci daga tushen zafi.

1. Gida don kimanin minti 5, juya sau ɗaya cikin rabi.
2. Shirya meatballs a kan mai cin abinci, da kuma saɗa ruwan 'ya'yan lemun tsami a kan saman. Yayyafa barkono na cayenne akan meatballs a cikin minti na karshe. Yi aiki tare da tzatziki yanzu.

Tzatziki:

1. Sanya kokwamba, man zaitun, ruwan 'ya'yan lemun tsami, lemon zest, gishiri, mint, da kuma l l a cikin kwano da kuma haɗa da kyau. Ƙara Girkanci da Yogurt da kuma haɗuwa da kyau.
2. Rufe shi da filastik kunsa ko wuri a cikin akwati na iska, da sanyi a cikin firiji don akalla 2 zuwa 3 hours kafin yin hidima.

Lura: Dole ne ku yi amfani da yogurt-style style Greek idan kun yi tzatziki; bayyananne yogurt ya yi yawa tart. Yawancin kasuwanni suna dauke da yogurt na Girkanci, amma idan ba za ka iya samun shi ba, za ka iya amfani da yogurt mai sauƙi; kawai tabbatar da ƙyale isa lokaci don shirya shi: Drain bayyana yogurt ta cheesecloth a kan wani kwano na akalla 2 hours a kan counter a dakin da zazzabi. Ruwan ruwa (ruwan whey) zai nutse a cikin kwano, ya bar ku tare da mai yalwa mai yalwar mai tsami kuma ba tart! Yi amfani da yogurt mai wahala har sai kun shirya don amfani da shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	195
Total Fat	13 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	54 MG
Sodium	399 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)