Abincin da ake cin ganyayyaki da Togan: An kammala List

Wannan jerin kayan girbin tofu shine duk abincin ganyayyaki da kuma mafi yawan dabbobi . Tofu wani babban zaɓi ne ga duk wanda ke neman hanyar maras kyau don samun haɓaka mai gina jiki. Babu iyaka ga abin da zaka iya yi tare da tofu, daga tofu da ke motsawa zuwa sasantawa. Kada ka manta ka danna tofu don yawancin girke-girke, kuma, idan kana da damuwa game da dafa tare da tofu, ga abin da kake bukata don sanin game da tofu . Hakanan zaka iya so in duba takaddina na abin da za a yi da siliki tofu ko duba wasu hanyoyin da za su iya samun gina jiki akan cin ganyayyaki .

• 01 na 10

  Baked da marinated tofu girke-girke

  Wadannan girke-girke duk game da tofu. Gasa Tofu , Yarda da Tofu, Tofu a Sauya da Tofu ! Mafi yawa daga cikin wadannan girke-girke na tofu, duk da haka, ba cikakke ba ne ko abinci a kansu. Za ku so su yada su da shinkafa ko ƙwayoyi, ko yada su cikin salatin ko furo.
  Hotuna: Tofu-orange-tofa

• 02 na 10

  Tofu shiga da mains

  Tofu yana dauke da ɗakin tsakiya da taurari a cikin wadannan masu cin ganyayyaki da kuma vegan. Amfani da tofu a maimakon nama yana sanya wadannan girke-girke a ƙananan mai kuma kusan bazuwa na cholesterol. Try tofu lasagna ko tofu fiye da shi !
  Hotuna: Gwanar daji da kayan lambu da kayan tofa lasagna

• 03 na 10

  Tofu don karin kumallo

  Wannan shine abincin da ya fi muhimmanci a rana, don haka me yasa basa farawa tare da ingantaccen furotin soya? Bincika waɗannan cikawa da kayan abinci na karin kumallo masu cin ganyayyaki ta amfani da tofu, ciki har da smoothies tare da tofu, tofet na karin kumallo da sauransu, da kuma kayan girke-girke na tofu .
  Hotuna: Sauƙaƙen yatsa mai sauki

• 04 na 10

  Tofu saro-fries

  Tofu daɗa-fry shine mai saurin sauƙi da sauƙin abincin da yawancin mutane suke ji dadin. Hada your tofu tare da wasu kayan yaji ko yin saurin sauya, ƙara 'yan kaya, dafa wasu shinkafa ko kuma dafa wasu nau'o'i masu sauri, kuma kuna da cikakken abinci! Viola!
  Hoton: Tofu da broccoli a tafarnuwa sauya

• 05 na 10

  Tofu gashi

  Wasu matakai mai sauri don ƙosar da tofu da kuma kayan girke-girke da yawa na tofu don gwadawa, daga saurin marinade don yin amfani da kayan yaji da kuma naman alade. Babu barbecue ganyayyaki ba cikakke ba tare da tofu ba.
  Hotuna: Cilantro Lime Gurasar Tofu

• 06 na 10

  Tofu desserts

  A lokacin da ake yin amfani da kayan zane ta amfani da tofu, mafi yawan girke-girke za su kira ga siliki tofu , maimakon maɗaukaki ko ƙananan tofu. Wannan yana haifar da babban bambanci, don haka tabbatar da cewa kun sami irin tofu ! Ko da yake yana iya zama abu mai ban sha'awa don yin kayan zaki mai laushi daga ƙyan zuma wake, tofu yawanci kawai yana aiki ne a matsayin mai ɗauka ga dukan sauran abubuwan dandano mai ban sha'awa, a maimakon kiwo, ko kuma mai nauyi.
  Hotuna: Man shanu man shanu tofu

• 07 na 10

  Tofu soups da salads

  Zagaye fitar da wani abincin ƙanshi na miya ko salatin tare da ƙari da wasu furotin soya mai cin ganyayyaki - tofu! Ga wasu sauye-sauye masu cin ganyayyaki da na kayan lambu don miya da salads duk amfani da tofu:

  • Cincin ganyayyaki Tofu Chili (hoton)
  • Salad Togan "Tuna" Salad
  • Saurin Miso mai sauƙi da sauƙi tare da Tofu
  • Kyautattun Miso na Jafananci tare da Tofu Recipe
  • Abincin Miso da Silken Tofu
  • Tofu "Egg" Salatin
  • Abincin da ake cin abinci na Thai tare da Tofu da Veggies

• 08 na 10

  Silke tofu girke-girke

  Silken (wani lokaci ake kira "taushi") tofu yana da kyau a ci gaba da hannunsa, tun da za ka iya saya kwakwalwar kwalliya wanda ke ci gaba da zama mai tsawo. Idan kun ajiye nau'i biyu ko uku na siliki tofu a cikin kwandon ku, za ku kasance rabin lokaci zuwa kayan zaki na kayan zaki , mai yalwaci mai cin nama, mai yalwaccen kayan shayarwa ko kuma karin kumallo maraice. Binciki ta hanyar wannan kayan ado na kayan ado na silk don yin amfani da hanyoyi masu yawa don yin amfani da tofu siliki don ƙara wani nau'i na furotin soya zuwa ga abincinku.
  Hotuna: Kayan sayar da ruwan inabi mai naman alade

• 09 na 10

  Sauke-girke tofu

  Abin mamaki ne! Tofu za a iya canza shi kamar sihiri a cikin iri iri-iri, sauye-sauye, dips kuma mafi. Bincika waɗannan girke-girke don gano yadda.

  • Vegan Tartar Sauce Recipe
  • Tofu Spring Rolls
  • Tofu gnocchi
  • Tofu ricotta cuku substitutes
  • Togan vegan "paneer" (hoton)
  • Lynn ta tofu ranch dressing girke-girke
  • An yi amfani da tsire-tsire ta tofa ta Togo
  • Taran girke mai yalwa mai yalwaci don tofa

• 10 na 10

  Karin ƙarin tofu

  Idan kun kasance sabon don cin abinci tare da tofu, Ina bayar da shawarar sosai don duba wasu daga cikin waɗannan kayan aikin donfu don koyi dabaru na cinikin. Koyi yadda za a danna tofu, lokacin da zaka iya daskare shi, daban-daban na tofu da kuma yadda lafiya yake!

  • Menene tofu?
  • Irin Tofu
  • Protein da Calories a Tofu
  • Yadda za a danna Tofu
  • Ƙarin girke-girke masu cin ganyayyaki
  • Kayan Gasar Gasar Gasar Gasar Matasa