Thai Fried Fish, Easy & Fantastic!

Wannan kifaye mai yankakken Thai yana da dadi sosai, za ku iya samun abin baɗaici. Ana iya amfani da kullun kifaye masu kyau, masu fata masu fata don wannan girke-girke - kwaskwarima ne, kuma ina kuma son basa, halibut, da tilapia. Kamar ƙura duk wani kifin kifin kifi a cikin cakuda mai ƙanshi da kwanon rufi. Yi la'akari da cewa baka da zurfin fry wannan kifaye - yana fitowa daidai a lokacin da aka soyayye a cikin wani sashi na man fetur a cikin kwanon grying, kuma yana dafa a cikin 'yan mintoci kaɗan kawai. Na yi amfani da cod, tilapia, da basa don wannan girke-girke, duk suna daidai da ban mamaki. Ku bauta masa tare da yalmin shinkafa na Thai, da lemun tsami, da kuma abincin kirki mai sauƙi a gefe don dipping. Ji dadi kuma ku kasance a shirye ku raba!

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Kurkura kifi a ƙarƙashin ruwan sanyi sannan kuma ya bushe.
  2. A cikin tukunyar daɗaɗɗa na matsakaici, hada dukkanin kayan 'Spice Mix'.
  3. Yin amfani da wuka mai maƙarƙashiya mai tsabta ko tsabta mai tsabta na kaya, yanki kifi a cikin chunky, yanki 4-inch (wannan ya zama mai sauƙi da sauƙi sakamakon!).
  4. Yayyafa farantin mai tsabta tare da masara. Yanzu tsoma kifi a cikin cakuda mai ƙanshi, shafi dukkan bangarori. Wajen da aka sanya a kan farantin.
  1. A cikin wok ko matsakaici-size frying kwanon rufi (ba ma babban), zuba man fetur, isa ya rufe kasa na kwanon rufi tare da kadan more (1/4 zuwa 1/2 inch zurfi). Idan man fetur yana da zafi sosai don sanya kifin kifi da sauri a lokacin da ya shiga, an shirya. A hankali ka sanya kifaye mai rufi a cikin man fetur, ka bar su su dafa akalla minti daya kafin su juya tare da takalma.
  2. An yi kifi a lokacin da waje ya juya launin ruwan zinari mai haske.
  3. Cire daga man fetur da magudana, ko saita kai tsaye a kan yin amfani da farantin. Ku bauta wa wannan kifin tare da lemun tsami a kan gefen (za a squeezed a kan dama kafin cin abinci) da kuma yalwar yasmine na shinkafa.

Yankuna Sauces: Wannan kifi ne mai kyau a kan kansa, tare da dan kadan ruwan 'ya'yan itace da aka saka a ciki. Duk da haka, yana da mahimmancin hidima tare da Thai mai dadi mai sauƙi a kan gefen (Idan kana son yin wajan abincin ka mai dadi, ka ga littafin Thai Sweet Chili Sauce Recipe ) . Traditional Thai Chili Sauce (wannan shi ne mai ban sha'awa, ba mai dadi).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 443
Total Fat 34 g
Fat Fat 2 g
Fat maras nauyi 24 g
Cholesterol 50 MG
Sodium 550 MG
Carbohydrates 16 g
Fiber na abinci 1 g
Protein 20 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)