Wannan kifaye mai yankakken Thai yana da dadi sosai, za ku iya samun abin baɗaici. Ana iya amfani da kullun kifaye masu kyau, masu fata masu fata don wannan girke-girke - kwaskwarima ne, kuma ina kuma son basa, halibut, da tilapia. Kamar ƙura duk wani kifin kifin kifi a cikin cakuda mai ƙanshi da kwanon rufi. Yi la'akari da cewa baka da zurfin fry wannan kifaye - yana fitowa daidai a lokacin da aka soyayye a cikin wani sashi na man fetur a cikin kwanon grying, kuma yana dafa a cikin 'yan mintoci kaɗan kawai. Na yi amfani da cod, tilapia, da basa don wannan girke-girke, duk suna daidai da ban mamaki. Ku bauta masa tare da yalmin shinkafa na Thai, da lemun tsami, da kuma abincin kirki mai sauƙi a gefe don dipping. Ji dadi kuma ku kasance a shirye ku raba!
Abin da Kayi Bukatar
- 2 basa (matsakaici-manyan fillets (na kwasfa, tilapia, ko kowane fata mai tsabta)
- 1 lemun tsami (sabo ne)
- 6-7 tbsp. man kayan lambu (canola)
- Zabin: coriander (sabo don ado)
- Ga Spice Mix:
- 1 tsp. coriander (ƙasa)
- 1/3 tsp. cumin (ƙasa)
- 1/2 tsp. cumin iri (dukan)
- 1/2 tsp. barkono cayenne (ko fiye dangane da yadda kuke so yaji)
- 1 tsp. albasa (foda)
- 1/2 tsp. tafarnuwa (foda)
- 1/2 tsp. gishiri a teku
- 5 tbsp. cornstarch
Yadda za a yi shi
- Kurkura kifi a ƙarƙashin ruwan sanyi sannan kuma ya bushe.
- A cikin tukunyar daɗaɗɗa na matsakaici, hada dukkanin kayan 'Spice Mix'.
- Yin amfani da wuka mai maƙarƙashiya mai tsabta ko tsabta mai tsabta na kaya, yanki kifi a cikin chunky, yanki 4-inch (wannan ya zama mai sauƙi da sauƙi sakamakon!).
- Yayyafa farantin mai tsabta tare da masara. Yanzu tsoma kifi a cikin cakuda mai ƙanshi, shafi dukkan bangarori. Wajen da aka sanya a kan farantin.
- A cikin wok ko matsakaici-size frying kwanon rufi (ba ma babban), zuba man fetur, isa ya rufe kasa na kwanon rufi tare da kadan more (1/4 zuwa 1/2 inch zurfi). Idan man fetur yana da zafi sosai don sanya kifin kifi da sauri a lokacin da ya shiga, an shirya. A hankali ka sanya kifaye mai rufi a cikin man fetur, ka bar su su dafa akalla minti daya kafin su juya tare da takalma.
- An yi kifi a lokacin da waje ya juya launin ruwan zinari mai haske.
- Cire daga man fetur da magudana, ko saita kai tsaye a kan yin amfani da farantin. Ku bauta wa wannan kifin tare da lemun tsami a kan gefen (za a squeezed a kan dama kafin cin abinci) da kuma yalwar yasmine na shinkafa.
Yankuna Sauces: Wannan kifi ne mai kyau a kan kansa, tare da dan kadan ruwan 'ya'yan itace da aka saka a ciki. Duk da haka, yana da mahimmancin hidima tare da Thai mai dadi mai sauƙi a kan gefen (Idan kana son yin wajan abincin ka mai dadi, ka ga littafin Thai Sweet Chili Sauce Recipe ) . Traditional Thai Chili Sauce (wannan shi ne mai ban sha'awa, ba mai dadi).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 443 |
| Total Fat | 34 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 50 MG |
| Sodium | 550 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 20 g |