Konnyaku, shine japon Japan don kayan lambu ko shuka wanda aka fi sani da harshen aljanu, konjac, konjak, konjaku, dankalin turawa na konnyaku, lily, ko giwa. Konnyaku ma yana nufin abinci mai yalwa inda tushen bisar konjac ya zama wani sashi na rectangular jelly-like yam cake ko noodles.
Wannan abincin shine babban kayan abinci na kasar Japan kuma ana ganin sun wanzu tun daga karni na shida.
Abin da Kayi Bukatar
- 1 14-ounce kunshin Jafananci konnyaku (yam cake)
- 2 ruwa na tebur (zabin: canza da katsuo (bonito) dashi)
- 3 teaspoons dashi seasoned soya sauce (Kamada Dashi Shoyu alama), dandana
- 1 - 2 teaspoons soya miya, dandana
- 1/8 teaspoon Jafananci
- 7-barkono barkono (shichimi togarashi)
Yadda za a yi shi
- Rinse konnyaku tare da ruwa.
- Slice konnyaku zuwa matakan wasan kwaikwayo ko sauran girman da ake so.
- Ƙara wani kwanon rufi ba tare da kwanciyar hankali ba. Ƙara ruwa, soyayyen sauce , dashi sausaccen soya sauce, da kuma konnyaku tare. Buga ci gaba. Ƙara 7-barkono barkono (shichimi togarashi) da kuma yin tunani har sai yawancin ruwan zai kwashe kusan 6 zuwa 8 da minti. Add karin soya sauce ku dandana.
- Cire daga zafin rana kuma ku bauta wa konnyaku na yaji a kan ƙananan faranti. Ado tare da karin barkono bakwai (shichimi togarashi) .
Tushen girke-girke:
Don wannan girke-girke na konnyaku, mai juyayi na konnyaku sun kasance sliced a cikin rani, gajere, amma idan kun fi so, za a iya maye gurbin shi tare da shidaki noodles. Idan ka gwada shi tare da noodles na tsalle, tabbatar da cewa ka yanke sautuka zuwa gajerun, yankakken nama kamar yadda noodles suke da tsayi da wuya a ci idan sun bar kamar yadda yake.
Sauya ruwa tare da kayan dashi, musamman ma a cikin abincin da aka yi soy sauce (dashi shoyu), ba a yi amfani ba. Ko kuma amfani da teaspoon 1/8 na madaidaicin foda da aka hada da ruwa.
Yi shi mai cin ganyayyaki ko vegan ta hanyar canza katasi (bonito fish) dashi tare da konbu (kelp) dashi.
Karin bayani:
A cikin kayan abinci na Japan, konnyaku yana da nauyin amfani da shinkafa da kuma amfani da shi a yawancin jinsunan Japan . Duk da haka, yana da ban sha'awa a wannan abin da aka sanya a matsayin abincin abinci da abinci mai nauyi a wani wuri a farkon karni na 21 wanda ya haifar da "konnyaku boom." Ya kasance babban bangare saboda konnyaku ba shi da kima mai yawa ba tare da calories ba, duk da haka shi yana cike saboda babban abun ciki na fiber.
Har zuwa dandano da rubutu, ba abin mamaki ba ne ga magoya bayan ko ƙaunace shi ko ƙi shi. Konnyaku yana da ladabi, kuma kusan ba tare da wani dandano ba, duk da haka yana da nauyin rubutu wanda yake kama da wata ƙasa mai jelly-like wanda yake da kyau sosai. Ga wasu, rubutun kadai yana sanya konnyaku gaba ɗaya. Duk da haka, sau da yawa wannan rubutu shine abin da yake kira ga Jafananci da sauransu waɗanda suke son wannan abincin na musamman.
Saboda mummunar yanayi na konnyaku, sauƙin ya dace da kayan da aka yi da kayan da ke cikin tasa da aka haɗa su.
Yana da kyau a cikin soups, simmered ko kwalliyar da aka yi wa gurasa, da kuma shinkafa shinkafa irin su chirashi sushi (wanda aka warwatse ko kuma shinkafa) ko gohan takikomi . Konnyaku kuma yana iya "rike kansa" a matsayi ɗaya kawai, ko kuma tasa ta gefe, kamar yadda yake a cikin wannan girke-girke na konnyaku.
Ana samun Konnyaku a sayarwa a cikin sassan firiji na kasuwanni na Japan, da kuma sauran shaguna na Asiya. Ana iya samun Konnyaku a cikin ɗakin kwana, gwangwadon gurasar littafi guda 10 kuma za a lakafta shi ko baki (wanda shine launin launin toka-launin toka) ko fari. An sani shi ne "ita konnyaku". Har ila yau ana iya samun Konnyaku a matsayin noodles, kuma a cikin baki ko fari, kuma an san shi "Shirataki."
Kayan kirki na konnyaku mai kayan yaji a cikin wannan labarin yana da ban mamaki ga duk abincin Jafananci a matsayin gefen tasa ko appetizer. Har ila yau, babban abu ne da za a haɗa a cikin bento (akwatin jumhuriyar Japan).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 401 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 1,791 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 7 g |
| Protein | 9 g |