Yin naman ganyayyaki a cikin gida yana da sauki fiye da yadda kake tunani. Wannan girke-girke mai sauƙi da sauƙi yana amfani da sinadaran yau da kullum kamar tafarnuwa, man shanu, breadcrumbs, ruwan lemun tsami, da oregano. A gaskiya ma, yana da sauƙi cewa yana yin babban babban tasa don kwana mai mahimmancin mako, tare da abincin dare a cikin sa'a ko ƙasa.
Ko da yake an rubuta shi don jumbo shrimp, jin kyauta don amfani da girman da ka fi so. Kawai kwatanta nauyi don kiyaye girke-girke rabbai daidai. Idan kana so ka ninka girke-girke, yi amfani da babban kwanon rufi.
Abin da Kayi Bukatar
- 1/3 kofin man shanu (melted)
- 5 cloves
- tafarnuwa (minced)
- 1 kofin gurasa (sabo ne, mai yawa crumbs ko panko)
- 1 teaspoon
- oregano (dried, crushed)
- 1 laban
- shrimp (jumbo, peeled, tsabtace, da kuma raguwa)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (kimanin 1 lemun tsami)
- 1/4 kofin Cikali Parmesan (freshly grated)
- Zabin: gishiri
- Garnish: yankakken sabon faski
Yadda za a yi shi
- Preheat da tanda zuwa 425 F.
- Zaɓi wani abin da za a iya amfani da shi wanda zai iya rike da tsire-tsire a cikin wani wuri mai zurfi da man shafawa tare da 1 tablespoon na man shanu.
- Narke 1/3 kofin man shanu a cikin karamin saucepan kan zafi kadan.
- Ƙara tafarnuwa kuma a hankali saute har sai tafarnuwa mai laushi amma ba launin ruwan kasa ba. Kada ku sake cinye tafarnuwa ko zai zama m. Ajiye don kwantar da hankali.
- Sanya rabin abincin gurasar a cikin wani korafi a kasa na casserole.
- Yayyafa da oregano.
- Sanya tsire-tsire a cikin ƙuƙwalwar a cikin takarda guda.
- Yi amfani da ruwan 'ya'yan lemun tsami a kan jere, sa'an nan kuma sama tare da sauran gurasa.
- Jagogi da man shanu mai sanyaya sanyaya a saman.
- Yayyafa da cakulan Parmesan da gishiri, idan an so.
- Gasa ga minti 25, ko kuma har sai saman ruwan zinari ne. Idan saman ba zinariyar launin ruwan kasa ba bayan minti 25, zazzafar wutar lantarki na iya zama dan kadan. A wannan yanayin, sanya matsala a ƙarƙashin broiler don 'yan mintoci kaɗan - kallon shi a hankali-har sai ya kai ga haɗin da ya dace.
- Ganye tare da yankakken sabanin faski don bauta.
Amfani mai amfani
- Gurasar artisanci (ko saya ko na gida), kamar yadda ya saba da gurasa na fari, shine mafi kyau ga gurasa. Wannan shi ne saboda yana da mummunan ɓacin rai, wanda ya ba da tasa mafi kyau sakamakon. Ɗaya zuwa guda biyu yanka a cikin abincin abinci ya zama yalwace.
- Yi hankali kada ku ci gaba da tsire-tsire ko za su zama tauri da kuma maida hankali. Kuna iya amfani da karamin ɗan rami, amma kuna iya buƙatar rage lokacin girkewa kaɗan don haka ba ku wuce su ba.
Kammala Naman Tare da Sides
Shrimp scampi shi ne babban babban tayi don yawancin bangarori. Zaka iya ƙara yawancin darussa zuwa cin abinci kamar yadda kake so kuma kowane daga cikin wadannan kwakwalwan gefe zai zama kyakkyawan haɗi.
Ku bauta wa alkama a gefe, ko dai kayan gargajiyar gargajiyar gargajiyar gargajiya ko kayan ado mai sauƙi a man zaitun, fashi faski, basil, da tafarnuwa. Ƙananan dankali dankali da gasasshen man shanu, gishiri, da kuma barkono sun ƙoshi da buƙatar wasu cike sitaci.
Har ila yau yana da kyau a yi amfani da salatin karamar karamar karamar karamar karamar karamar karamar da aka saka da kayan gyaran alkama.
Hakazalika, steamed sabo kore wake ko bishiyar asparagus yi lafiya gefen veggies. Gurasar Italiya a cikin man zaitun ko yisti gaisu zai iya gama wannan menu mai sauki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 443 |
| Total Fat | 20 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 272 MG |
| Sodium | 978 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 2 g |
| Protein | 34 g |