Arroz Cubano: Saurin Cuban Rice

Arroz Cubano, wanda aka fi sani da Arroz a la Cubana, yana da kayan gargajiya na shinkafa da ƙura mai laushi wanda ake cinye a cikin kasashen da suke magana da Mutanen Espanya. Kamar yadda yake da kowane tasa da yake shahara - kuma an dafa shi a yankuna daban-daban - akwai nau'ikan iri na kowa ga kowane iyali. Wasu masu dafa suka shirya shinkafa tare da tafarnuwa, yayin da wasu sun shirya shinkafa kawai. Kayan girkewa na iya haɗawa da mayafin tumatir sauce sautéd tare da bitar man zaitun , ko sofrito tare da albasa da barkono. A wasu ƙasashe, ƙara banana mai laushi shi ne gargajiya.

Sofrito wani tumatir tumatir ne wanda aka yi a duk faɗin Spain kuma an yi amfani da shi a sauran girke-girke. Yana da sabo ne ko kuma gwangwani tumatir, da albasarta, tafarnuwa da barkono mai laushi waɗanda aka haɗa a man zaitun. Don wannan girke-girke, ya fi kyau a fara yin sofrito kuma ajiye shi har sai an buƙata.

Idan aka la'akari da muhimmancin kayan girke-girke shine shinkafa da kwai, wannan shine cikakke tasa don jefa jima a cikin wani mako mai mahimmanci. Daidaita daidaita abubuwa da za su yi la'akari da abin da kuke da hannu.

Abin da Kayi Bukatar

• 1 kofin
• Sofrito (tumatir Mutanen Espanya miya)
• 3 tablespoons
• Mutanen Espanya budurwa man fetur
• 2 kofuna waɗanda ba tare da yayyafa shinkafa ba
• 3 zuwa 4 kofuna waɗanda ruwa
• Salt dandana
• 4 qwai babba

Yadda za a yi shi

1. Yi sofrito. Duk da yake sofrito yana sauƙaƙe, sa shinkafa. Zuba kimanin 2 zuwa 3 tablespoons na man zaitun a cikin matsakaici-size saucepan kuma sanya a kan matsakaici-high zafi. Ƙara shinkafa a cikin kwanon rufi kuma gashi shinkafa da man. Zuba isasshen ruwa don rufe shinkafa a cikin kwanon rufi kuma ya kawo tafasa. Ƙara gishiri don dandana. Bayan haka, rage zafi, cire murfin baya kuma yale ka simmer har sai an dafa shinkafa, kimanin minti 20.

1. Zuba 1/4-inch man zaitun a cikin karamin frying kwanon rufi kuma sanya a kan matsakaici zafi. Soya qwai daya a lokaci a cikin man zaitun , yafa masa tare da dash na gishiri.
2. Ka sanya shinkafa a kan kowane farantin kuma ka damu a tsakiyar. Ladle wasu daga cikin sofrito a cikin ciki. Yi hankali a sama tare da gurasa. Ku bauta wa nan da nan tare da baguette.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	539
Total Fat	17 g
Fat Fat	3 g
Fat maras nauyi	10 g
Cholesterol	226 MG
Sodium	175 MG
Carbohydrates	80 g
Fiber na abinci	3 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)