Yaren mutanen Sweden Meatballs ga Slow Cooker ko Stovetop

An shirya shirye-shiryen nama na Launa da kyau da kuma gasa, sa'an nan kuma an dafa su da ɗan gajeren abinci tare da kayan shafa mai sauƙi a cikin jinkirin mai dafa. Za a iya dafa nama da kuma miya a kan majijin. An yi amfani da kirim mai gishiri na naman kaza don yin saurin kirim mai tsami.

Ku bauta wa meatballs tare da naman alade mai dafa ko shinkafa. Suna da kyau tare da dankali mai dadi, ma.

Duba Har ila yau
Yaren mutanen Sweden Meatballs

Abin da Kayi Bukatar

• 1 1/2 fam mai durƙushe naman sa
• 1/4 labanin alamar sautin kumallo na gari (ko mafi yawan soyayyen tsiran alade)
• 1 babban kwai
• 1/4 kofin ketchup
• 2 teaspoons Worcestershire sauce
• 1 tablespoon bushe mustard
• 1 tablespoon soya sauce
• 1 tafarnuwa tafarnuwa (minced)
• 2 teaspoons gishiri
• 1 teaspoon barkono
• Ga Sauce:
• 2 10.34 gwangwani gwangwani
• Cream of naman kaza miya
• 1 kofin kirim mai tsami
• 1 teaspoon Worcestershire miya
• 1 dash Tabasco sauce
• 1/4 kofin madara

Yadda za a yi shi

1. Yanke da tanda zuwa 375 F.
2. A cikin babban kwano hada nama da naman alade, kwai, ketchup, 2 tablespoons na Worcestershire sauce, mustard, soya sauce, tafarnuwa, gishiri, da kuma barkono. Yi haɗuwa sosai sannan kuma siffar da cakuda a kananan meatballs. Sanya a kan takarda gilashi mai launi ko launi na jelly.
3. Gasa a cikin tanda mai dafafi don minti 35 zuwa 45, ko kuma sai launin ruwan kasa da kuma dafa shi.
4. A cikin kwakwalwa na miyafa haɗin gurasar miya tare. Sanya meatballs da miya a cikin wani crockpot. Cook a kan HKI na tsawon minti 30 zuwa 45, ko har sai miya yana da zafi.

1. Ana iya dafa cakuda a kan kwakwalwa. Ku zo don ku yi zafi a kan zafi kadan kuma ku dafa don kimanin minti 10. Kada ku tafasa.
2. Yi amfani da shi a matsayin babban tayi a kan shinkafa ko noodles ko a matsayin mai amfani da kayan aiki tare da toothpicks.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	613
Total Fat	28 g
Fat Fat	13 g
Fat maras nauyi	10 g
Cholesterol	241 MG
Sodium	1,166 MG
Carbohydrates	52 g
Fiber na abinci	1 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)