Gwanar Naman alade Da Barbecue Sauce

Wadannan ɗakunan gashi na naman alade sun hada da abincin naman alade. Cayenne barkono yana ƙara zafi zuwa miya, amma jin dadi ya bar shi ko ya canza adadin.

Don ƙarin saurin "spirited", jin kyauta don maye gurbin 2 zuwa 3 cakuda na ruwa tare da bourbon ko Jack Daniel Tennessee Whiskey.

Abin da Kayi Bukatar

• 1 kofin ketchup
• 1/2 kofin launin ruwan kasa
• 1 teaspoon Worcestershire sauce
• 1 teaspoon bushe mustard
• 1/2 kofin ruwa
• 2 tablespoons apple cider vinegar
• 2 tablespoons soya sauce
• 1/8 teaspoon ƙasa cayenne barkono
• Zabin: hayaƙin hayaƙi
• 6 zuwa 8 m tsakiya-yanke loin chops

Yadda za a yi shi

1. A matsakaitan saucepan, hada ketchup, sugar sugar, Worcestershire sauce, busassun mustard, ruwa, vinegar, soya sauce, da barkono cayenne. Ƙara hayaƙin hayaƙi, don dandana, idan an so. Jira don haɗuwa kuma sanya kwanon rufi a kan zafi mai zafi. Ku zo zuwa simmer, rage zafi zuwa ƙasa, kuma simmer na kimanin mintina 15, ko har sai an rage da kuma girke. Jira lokaci-lokaci. Saita miya don kwantar da shi.
2. Kwanƙasa kaya tare da tawul ɗin takarda don bushe. Sanya su cikin babban akwati ko jakar ajiyar abinci. Zuba ruwan daɗaɗɗa a kan naman alade. rufe akwati ko kulle jaka kuma ya yi sanyi don 2 zuwa 3 hours.

1. Preheat da tanda zuwa 350 F.
2. Shirya katako a cikin wani abincin gurasa mai laushi mai sauƙi.
3. Ciyar da miya a cikin wani saucepan kuma kawo shi zuwa cikakken tafasa; Ku zuba shi a kan gwangwani a cikin kwano.
4. Gasa gurasar naman alade, an gano shi, a cikin tanda a gaban tuni na kimanin sa'o'i 1, ko kuma har sai da tsumburai suna da taushi. Sauke su a wasu lokuta tare da kwanon rufi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	181
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	25 MG
Sodium	744 MG
Carbohydrates	30 g
Fiber na abinci	0 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)